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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2512.000.000.0065.25
Altra Instinct 2.0 Miles: 43.75Mizuno Wave Rider 17 Miles: 17.00Nike LunaRacer3 Blue/white Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10@6:24 w/ BYU up canyon and back via trail. 

medicine ball core ladder (10) and 2 minutes planks

Altra Instinct 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.503.000.000.0011.50

4.1m warmup @6:52. 3m tempo at lake loop @5:08 (5:04, 5:08, 5:12) 4.4m cooldown @7:12 

Did NOT feel fit after only running 8 miles last week and not having done a workout in quite a while. 

Mizuno Wave Rider 17 Miles: 7.00Nike LunaRacer3 Blue/white Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

11.5m@7:04 Lots of hills...up 2000 north orem to the trails below bonneville shoreline. Hiked for about a mile too, looking for the bonneville shoreline...but it think it was much further back than I anticipated. Ended up running on some fun and challenging trails out to Battle creek, then I came back pretty much the same way. I got my heartrate up pretty high a few times. Exhausted from yesterday and the hills...but fun!

Altra Instinct 2.0 Miles: 11.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.009.000.000.0010.00

10 mile long tempo @ 5:50. (6:13, 5:51, 5:55, 5:50, 5:44, 5:43, 5:38, 5:39, 5:50, 5:57) First quarter of the run was downhill, last quarter up. Middle half flat. Didn't necessarily intend to do a long tempo until I was a few miles in and realized that I was needing to get back home ASAP to watch the baby so my wife could go to work. Turned into a nice, quick run! Last couple miles were pretty tough!

Mizuno Wave Rider 17 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25@7:09 up the canyon and back via dirt trail w/ Dallin, Nico, Lil Jon, and McMillan. Nice easy run... quite enjoyed it!

Altra Instinct 2.0 Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12m@7:35 on a BST loop w/ the runners corner gang. Ran mostly with my buddy Ryan Jones and a new friend I made Kyle Peterson. Fun time. 

Altra Instinct 2.0 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.2512.000.000.0065.25
Altra Instinct 2.0 Miles: 43.75Mizuno Wave Rider 17 Miles: 17.00Nike LunaRacer3 Blue/white Miles: 4.50
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