RustyTF2

Mountain States Games (ISU-Indoor)

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.270.000.004.2537.52
Brooks Launch 1 Miles: 20.00Saucony Kinvara 3 Miles: 6.00Nike Pegasus 31 Miles: 8.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Still sick but not as much so... 10m@6:40 on TM during extended lunch cuz patient didn't show :)

Brooks Launch 1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.001.2510.00

10m during extended lunch break around spanish fork and their river trail system (pretty nice!) It was pretty icy on the river trail and the SF HS track was iced over... so I did a mini fartlek 3-2-1 (minutes) w/ 1-1 jog recovery on the road at the end. Paces (5:07 4:52, 4:45). 3 minute uphill. 

Brooks Launch 1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6m@6:44. Timpanogos track iced over... did some long strides the last couple miles. 

Saucony Kinvara 3 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.020.000.000.004.02

4.02m@7:04 easy around my parents neighborhood with a few strides. 

Nike Pegasus 31 Miles: 4.02
Add Comment
Race: Mountain States Games (ISU-Indoor) (1 Miles) 00:04:18, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.003.007.50

~2.75m WU @ 7:48 + strides

1m- 4:18.xx for 2nd (BYU redshirt Porter Reddish- 4:17). 66.7 (409m), 66.4, 64.5, 60.7 (29.5 closing 200). Went out in last place through the quarter then moved up throughout. 

2m CD/WU @ 8:27

3k- 8:49.xx for 4th. Ran 71's for quarters then closed in 29. 

No cooldown... pressed for time but I did a decent amount of walking around after so hopefully that helps. Super pleased with my results today! Ran in the Nike Matumbo's for both races since I still have those layin' around from college. 

Full recap-  http://sojournersracingteam.blogspot.com/2016/02/mountain-states-games-isu-1-mile-and-3k.html

Nike Pegasus 31 Miles: 4.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.270.000.004.2537.52
Brooks Launch 1 Miles: 20.00Saucony Kinvara 3 Miles: 6.00Nike Pegasus 31 Miles: 8.52
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