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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.294.003.000.0068.29
Altra Torin 2.0 Miles: 22.00Hoka One One Clifton 2 Miles: 21.67Saucony Triumph ISO 2 Miles: 10.00Hoka One One Tracer Miles: 14.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:27 on TM at Gold's Gym. Crazy storm the last couple days in Pocatello and there is WAY too much snow outside!

2x1' front plank. 2x10 R/L side planks. 2x10 bridge & curl on SB. 3x8 R/L Runners touch. 2x10 light KB SL RDL's. Teaching dad good form for seated lat pull downs, multifidus press, TRX rows/push-ups. 

Altra Torin 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.030.000.000.0012.03

12m@6:46 w/ Chio early in the wind from his house out into Chubbuck and back. It's been fun running with Chio while I've been in town! 

Hoka One One Clifton 2 Miles: 12.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.004.003.000.0012.00

Treadmill workout at Gold's in Poky just before making the long drive back to WA.

3m WU@6:58. 7m tempo@5:36 avg (5:39, 5:39, 5:39, 5:39, 5:33, 5:31, 5:31). 2m CD @ 6:58.  12 total @ 6:12. 

Front planks 2x1'. Stretching and foam rolling. 

Altra Torin 2.0 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

a.m. 4.4m@7:18 w/ Dallin on the bike pulling Dylan in the trailer. Poor little guy fell asleep 2 miles in and was doing the headbob till we got back. 

p.m. 5.6m@6:40 on TM at Gold's.

2x8 SL RDL's R/L w/ 8kg. 2x12 RDL's w/ medium sandbag. 2x10 R/L side plank pushups w/ knee drive on BOSU. 2x1' front planks. 3x10 RR Cars. Foam roll throughout LE's. 

Saucony Triumph ISO 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.640.000.000.009.64

9.6m@6:59 from Gold's in Kennewick down to the river for a bridges loop (blue and cable). 

Hoka One One Clifton 2 Miles: 9.64
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.620.000.000.0014.62

14.6m@7:12 along the Richland Riverfront out and back from Columbia point park to the submarine and back w/ Adam and my brother Dallin on his bike. 

Hoka One One Tracer Miles: 14.62
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.294.003.000.0068.29
Altra Torin 2.0 Miles: 22.00Hoka One One Clifton 2 Miles: 21.67Saucony Triumph ISO 2 Miles: 10.00Hoka One One Tracer Miles: 14.62
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