RustyTF2

Columbia River Classic

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.350.0012.870.0037.22
Saucony Triumph ISO 2 Miles: 11.40Altra One 2.5 Miles: 13.30Altra Torin 2.0 Miles: 6.52Hoka One One Tracer Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1m@7:36 mid family walk along the Columbia

Saucony Triumph ISO 2 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

10.4m@7:00, running part of it w/ Adam and Blake. Blake let me test-run his Salomon Ultra Sense pack... works perfect. I was skeptical, but XS/S size worked great... even though I'm typically M. 

Saucony Triumph ISO 2 Miles: 10.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.070.000.000.001.07

1.07m@6:07 alternating strides and jogs out in the street late after work

Altra One 2.5 Miles: 1.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.070.000.000.001.07

1.07m@7:10 a block around the neighborhood before shower and work. Stayed up late watching election results and I had a long day ahead so I couldn't will myself to wake up early. 

Altra Torin 2.0 Miles: 1.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

6m@6:27

Mini-fartlek trying to get some fitness without over-doing it for Saturday's 10 mile race:

1 WU, 2m race pace (5:41, 5:26), 1 easy, 1m race pace (5:41) 1m easy. 

Certainly not in my best shape with all the school work I've been doing instead of running...but that's about to change. And besides, I love racing even when I'm out of shape. 

Hoka One One Tracer Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.550.000.000.003.55

3.55m@7:10 pre-race easy running through the thick morning fog and around a crop circle... CREEPY!! ...actually it was really nice.

Altra Torin 2.0 Miles: 3.55
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Race: Columbia River Classic (10 Miles) 00:54:22, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.009.870.0014.13

2.1m WU @ 7:05 including strides

"10 mile" race: 9.87m@5:31 avg. Rolling hills and flat. 2nd and 3rd place were probably 15-20 seconds back at halfway and looked pretty good! So I picked up the pace at the turn around and ended up winning by 2 minutes. Good effort and I surprassed my expectations considering recent training. Would love to shave a few minutes off next year with a more consistent Fall.

2.16m CD @ 8:28 with a group of the guys. 

Altra Torin 2.0 Miles: 1.90Altra One 2.5 Miles: 12.23
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.350.0012.870.0037.22
Saucony Triumph ISO 2 Miles: 11.40Altra One 2.5 Miles: 13.30Altra Torin 2.0 Miles: 6.52Hoka One One Tracer Miles: 6.00
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