| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
Follow me on
Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.51 | 18.60 | 0.00 | 0.00 | 65.11 |
|
| Nike Pegasus 31 Miles: 24.00 | Nike Zoom Streak LT Miles: 6.50 | Saucony Kinvara 3 Miles: 9.51 | Nike Lunaracer 3 Blue/green Miles: 10.10 | Brooks Launch 1 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am 10m@6:46 w/ Dallin from BYU up the canyon and back via lovers lane dirt trail (4 dirt)
|
| Nike Pegasus 31 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 6.50 | 0.00 | 0.00 | 10.65 |
| pm w/ Coyle, Ricks, and BYU at the intramural field. Soggy, soft grass today, but nice temps in the 60's. 3m WU w/ 4x100m strides @6:57
10x1k w/ 54s avg rest. (3:16, 3:18, 3:15, 3:16, 3:17, 3:16, 3:16, 3:17, 3:15, 3:08) avg=3:15.4
1.4m CD @ 7:19. All on the grass today. I didn't go too hard cuz I mostly just wanted to do all 10. Being my first workout back I feel pretty good about it!
|
| Nike Zoom Streak LT Miles: 6.50 | Saucony Kinvara 3 Miles: 4.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| lunch hour- 7m@6:23 from RMU
|
| Nike Pegasus 31 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.36 | 5.10 | 0.00 | 0.00 | 15.46 |
| 6am- 10.1m@6:34.
1st 4 really slow, then a 5 mile power to tempo progression [5:44, 5:39, 5:31, 5:19, 5:04 (5:27avg)] then a cooldown mile. Only 1 stop after mile 3 to poop at the porta potty. A couple strides during mile 3. Dark the whole way... I'm ready for daylight savings!
lunch hour- 5.36m@6:58 from RMU
|
| Saucony Kinvara 3 Miles: 5.36 | Nike Lunaracer 3 Blue/green Miles: 10.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| lunch- 7m@7:25 from RMU
|
| Nike Pegasus 31 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| 15m@6:01 Last 5m: 5:35, 5:40, 5:46, 5:32, 5:27. Murdock canal trail w/ Coyle for the first 10 and w/ James Tracy for the first 3.5. Feeling good!
|
| Brooks Launch 1 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.51 | 18.60 | 0.00 | 0.00 | 65.11 |
|
| Nike Pegasus 31 Miles: 24.00 | Nike Zoom Streak LT Miles: 6.50 | Saucony Kinvara 3 Miles: 9.51 | Nike Lunaracer 3 Blue/green Miles: 10.10 | Brooks Launch 1 Miles: 15.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|