| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 27.00 | 0.00 | 0.00 | 75.05 |
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| Nike Pegasus 31 Miles: 39.00 | Saucony Kinvara 3 Miles: 29.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| am. 10m@ 7:28 from house up to Murdock and back via Lindon Heritage trail. Avg HR 134. Avg SPM 169. I think that was the slowest 10 miler (minus on trails) that I've ever been on! I was trying to keep my HR at 130 or lower but I guess that's just not possible for me.
pm. 6.5m@ 7:28 (5 on intramural field) w/ Dallin, Dallin Taylor, and Shaq. Hot and windy. Tested out some Topo shoes... didn't love 'em too much.
5 minutes core w/ Jill
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| Nike Pegasus 31 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am. 10m@6:34 on dirt/gravel highway in south provo from RMU. Before 8am lab
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| Nike Pegasus 31 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.55 | 9.00 | 0.00 | 0.00 | 11.55 |
| Murdock Canal Trail Power Run w/ BYU guys. 1.05m wu @ 7:13
2x4.5 miles power/tempo w/ 5 minute break including .5m jog (8:15 pace) between. Avg paces: 5:25 and 5:21. Avg cadence: 186 SPM.
1m cd @ 7:23
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| Saucony Kinvara 3 Miles: 11.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| am. 10m@6:51 on Lindon Heritage/MCT/800 N/800 W loop. Started off 7:20's and ended in and under 6:00's. Avg HR: 143. Avg cadence:172 SPM
Stopped at a porta-potty at 7 miles... felt SO MUCH better, faster, and lighter after that. Should have just gone earlier :)
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| Nike Pegasus 31 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9m@6:54 fr house to Murdock to PRT up canyon a bit and back. Windy at the mouth of the canyon this morning. Had to start run at 5:30 to be back so Jull could leave for work by 6:40. Avg HR- 146. Avg cadence- 172 SPM
5 minutes core
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| Nike Pegasus 31 Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 17.00 | 0.00 | 0.00 | 18.00 |
| 18m@5:53 on the Murdock w/ Iain, Witt, Ward, and G-man. The latter 3 did a tempo the last 4-5 miles so Iain and I just did our own thing. Quick pee break at 5, quick water break at 10, quick stretch break at 15. It was tough and the right hamstring was a little tight but I feel great about the run and the whole week! Longest week I've done in probably 16 months! Splits: 6:13, 5:56, 5:47, 5:48, 5:55, 5:57, 5:54, 5:55, 5:53, 5:55, 5:50, 5:50, 5:53, 5:52, 5:52, 5:47, 5:53, 5:42.
Avg cadence: 180 SPM
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| Saucony Kinvara 3 Miles: 18.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.05 | 27.00 | 0.00 | 0.00 | 75.05 |
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| Nike Pegasus 31 Miles: 39.00 | Saucony Kinvara 3 Miles: 29.55 |
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