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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.980.000.006.2227.20
Altra One 2.5 Miles: 6.10Hoka One One Clifton 2 Miles: 10.00Saucony Kinvara 7 Miles: 3.50Nike Zoom Streak LT Miles: 3.50Altra Superior 2.0 Blue/yellow Miles: 4.00
Race: Freedom Run (3.107 Miles) 00:15:37, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

2m WU @7:0x

5k in 15:37 (5:02) or watch said 3.07m@5:05 (5:01, 5:09, 5:08, 4:22 pace)

Pretty much stayed in a group the first half till a few guys broke away. Closed a lot of ground and eventually caught eventual 4th place as we turned off the hill up 9th towards Kiwannis. Ended up putting about 7s on him in the last quarter'ish, but was still 6s behind Erik Harris and 19s behind Steve Morrin (BYU guys). 

 Good race and I was especially pleased I was able to do that after not running for two weeks after Ragnar (sickness)... minus a couple pathetic and horrible feeling runs on Friday and Saturday. 

Altra One 2.5 Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:51 w/ Dallin from the mouth of the canyon up and back. Nice easy day

Hoka One One Clifton 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5m@7:04

Saucony Kinvara 7 Miles: 3.50
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Race: Run Through the Lavender 5k (3.107 Miles) 00:16:06, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.480.000.003.127.60

warmup 2+ish at 7:00ish w/ strides

XC style race. 5:17, 5:25, 4:55, 4:08 pace. First 2 uphill, last down, flat last .12. 5:10 avg on watch. Course ran a little long (new course, years past had a 2.9m course)

cooldown 2+ish @7:40ish (pain in groin/SIJ)

Won by a couple minutes and put forth an 8/10 effort... not as fast as the road! 

 

Nike Zoom Streak LT Miles: 3.50Altra Superior 2.0 Blue/yellow Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.980.000.006.2227.20
Altra One 2.5 Miles: 6.10Hoka One One Clifton 2 Miles: 10.00Saucony Kinvara 7 Miles: 3.50Nike Zoom Streak LT Miles: 3.50Altra Superior 2.0 Blue/yellow Miles: 4.00
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