| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.63 | 8.37 | 0.00 | 0.00 | 60.00 |
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| Saucony Kinvara 3 Miles: 23.00 | Mizuno Wave Rider 17 Miles: 24.00 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.63 | 3.37 | 0.00 | 0.00 | 10.00 |
| 10m@6:29 including Fair Grounds Tempo Loop in 12:22 [2.37m @5:13... splits of 5:08 (down), 5:22 (up), 5:02 pace] and a downhill mile (~50 feet net drop) in 4:48 from above Satterfield to finishing on Satterfield by the gully. The rest was run all around the highland area.
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:46 on lots of hills! Hiline/Satterfield loop
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| Mizuno Wave Rider 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 3m warmup@7:28 pace including 4x100m strides.
Fartlek on Highland track (Pocatello). [1k @ 5k pace, 200m jog, 200@ mile pace, 400m jog] X 5 sets. Recovery jog avg 7:50 pace. Splits: 3:04, 32.7, 3:04, 33.6, 3:02, 33.8, 3:00, 34.4, 3:03, 30.8.
1.4m cooldown @ 7:41 (back uphill to my house). Very happy with this early morning workout and happy with the consitency of my running this week!
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| Saucony Kinvara 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5m@7:45 technical and hilly trail run. Rained pretty hard the last couple miles so I came home and hopped on the treadmill for 3 more @ 6:45. My parents' treadmill is totally shot from 7 years of me, my dad, and my brother pounding on it.
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| Saucony Kinvara 3 Miles: 3.00 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8m@7:36 from lower city creek. Rain on and off. Quite muddy in some spots. Lots of fun! First time running in mud w/ my new trail shoes and they gripped as well as could be expected!
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| Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| 14m@6:18... Century loop from the in-laws' place. First half 6:33 pace, second half 6:03 pace. Hard to get the legs going but once I got them going they were fine. Nice, misty run. I've kinda been enjoying the rainy weather this week! This was my first 60 mile week since... I'm not sure... probably the week off between this semester and last. Trying to get in some decent shape the last 4 weeks before Utah Valley 1/2 so I can have some fun there :)
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| Mizuno Wave Rider 17 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.63 | 8.37 | 0.00 | 0.00 | 60.00 |
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| Saucony Kinvara 3 Miles: 23.00 | Mizuno Wave Rider 17 Miles: 24.00 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 13.00 |
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