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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.249.103.400.0038.74
Saucony Kinvara 7 Miles: 5.32Altra Torin 2.0 Miles: 11.61Brooks Launch 1 Miles: 8.31Altra One 2.5 Miles: 13.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.320.000.000.005.32

5.3m@6:42... knee started with some dull pain that got a little worse after a couple miles. Figured I'd be conservative... don't want to miss out on a summer full of fun running!

Saucony Kinvara 7 Miles: 5.32
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8@6:29 at 5pm in a light rain. Knee still bothered... used an iontophoresis extended release patch w/ dexamethysome last night which I think helped some. Also used KT tape to support the patella but the rain made it come loose at mile 6 so I took it off. I wish my knee would have felt better... really nice evening in the drizzle for a run. 

 

Altra Torin 2.0 Miles: 8.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

8.3m@6:19

Knee felt a little better after taking yesterday off...but not great. Still felt a little unstable and unable to get into full stride

Brooks Launch 1 Miles: 8.31
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

5k@7:18 pace real easy

Altra Torin 2.0 Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.509.103.400.0014.00

Running with Ed Relay in Park City w/ the Altra team.

About a mile warmup, then 3.4m uphill, sloppy climb on mostly single track up to the base of the ski jumps (leg 3)...6:25 pace.

.25m jog to van

40 minutes later- leg 6 (6 miles)...turned into 9.1 miles cuz I got lost and ran extra... 5:47 pace but I stopped a couple times to try and get directions. Satellite was weird at the beginning cuz I started in a school... so not too sure on how accurate that pace was. Lots of rain but lots of fun, at least while I was on course :)

Fun day! We got the overall win even w/ our mixed team. My first experience in the Altra One... and I fell in love. Definitely considering switching from the Nike lunaracer to the Altra One for future 1/2 marathon and marathon road races. 

Altra Torin 2.0 Miles: 0.50Altra One 2.5 Miles: 13.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.249.103.400.0038.74
Saucony Kinvara 7 Miles: 5.32Altra Torin 2.0 Miles: 11.61Brooks Launch 1 Miles: 8.31Altra One 2.5 Miles: 13.50
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