| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.95 | 7.50 | 0.00 | 0.00 | 48.45 |
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| Mizuno Wave Rider 17 Miles: 13.50 | Nike Zoom Streak LT Miles: 1.75 | Saucony Kinvara 3 Miles: 18.85 | Altra Instinct 2.0 Miles: 14.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@7:21 From home down to highland, around golfcourse, etc... then ran the last 5 w/ the HS boys up Lois ln to end of satterfield and up dirt road. Legs are pretty sore from Saturday still. Would have been nice to run more flat ground but hey, this is Pocatello!
I am in Poky for the next 6 weeks during my first physical therapy clinical rotation. I got off at 3:15 today so I got to get a mid afternoon run in :)
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| Mizuno Wave Rider 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 1.50 | 0.00 | 0.00 | 10.30 |
| Workout at ISU track w/ poky running club: 3.55m warmup@ 7:07
6x400m w/ 90 seconds rest. 200m jog after first 2. (62.6, 64.1, 63.5, 63.3, 62.9, 61.2) avg- 62.9
5m cooldown @7:29 w/ a couple miles on difficult trail. (Red hill, etc.)
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| Nike Zoom Streak LT Miles: 1.75 | Saucony Kinvara 3 Miles: 8.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.21 | 0.00 | 0.00 | 0.00 | 4.21 |
| 4.21@7:21 in the highland hills. Quite enjoyable
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| Altra Instinct 2.0 Miles: 4.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| 10.14m@7:28 from Burnham's to City Creek and up the main part. Back by taking Cross Cut to Burrito, to Ridge Trail to another gulley that led down to Fore road. (Not sure all those names are 100% correct) Interesting route. I'm enjoying the Pocatello trails!
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| Altra Instinct 2.0 Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5m@7:25 around new "wellness complex" at the fairgrounds. I felt like garbage, but the complex looks like it's gonna be really nice! Can't wait for it to be finished.
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| Mizuno Wave Rider 17 Miles: 3.50 |
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Law Day Run (6.214 Miles) 00:32:11, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 6.00 | 0.00 | 0.00 | 10.30 |
| 1.3m warm up including strides cuz i got there late. Would have liked a mile or two more
5.97m@ 5:23. Pocatello fun runs are a lot of fun and motivate me to get out there and run a fast tempo that I might not run otherwise alone in Pocatello, but they are pretty unofficial. Start was with the sound of the bells, but we had no clue that was the start...so no one started for another few seconds. My official time, therefore, must be a few seconds slower than my watch time that i listed above. Course was point to point and included a couple 100 foot rises and declines throughout. The first 4 miles were against the wind, and the last 2 were with the wind, which was quite nice. Splits: 5:25, 5:39, 5:29, 5:40, 5:13, 4:53 for .97m. I realized with 2 to go that I just allowed the wind to slow me down and give a lesser effort, so i turned it on more towards the end. Not a great race effort, but probably a pretty decent tempo effort nonetheless. It would be fun to get in a competitive road race soon and re-kindle some competitive fire.
3 mile cooldown with my dad as part of his 12 mile run @9:09. He is gearing up for the Ogden half in 2 weeks and looking ready!
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| Saucony Kinvara 3 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.95 | 7.50 | 0.00 | 0.00 | 48.45 |
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| Mizuno Wave Rider 17 Miles: 13.50 | Nike Zoom Streak LT Miles: 1.75 | Saucony Kinvara 3 Miles: 18.85 | Altra Instinct 2.0 Miles: 14.35 |
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