| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 17.30 | 0.00 | 0.00 | 56.80 |
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| Mizuno Wave Rider 17 Miles: 20.50 | Nike Zoom Streak LT Miles: 3.00 | Saucony Kinvara 3 Miles: 10.65 | Altra Instinct 2.0 Miles: 6.00 | Nike LunaRacer3 Blue/white Miles: 16.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12@7:11 w/ Dallin. Mostly on grass loops (track, intramural field, canyon elementary, kiwannis)
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| Mizuno Wave Rider 17 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 2.25 | 0.00 | 0.00 | 10.00 |
| 4.25 warmup w/ strides. 3200m continuous Fartlek on the track (30-40's) alternating speeds each 200m...only the goal was 42-32. Hit some 43's but mostly was pretty close to on pace. Closed in 29. Overall time- 9:43... averages out to 41.5-31.5, or 73 seconds/lap. 3.75 cooldown. About 6m in the grass.
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| Nike Zoom Streak LT Miles: 3.00 | Saucony Kinvara 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5m@ 7:03 in the am on murdock canal trail and canal road
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| Mizuno Wave Rider 17 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6m@7:12 mostly on lindon heritage trail and tomorrow's course
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| Altra Instinct 2.0 Miles: 6.00 |
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Aspen Elementary 5k (3.107 Miles) 00:17:25, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 1.90 | 0.00 | 0.00 | 3.65 |
| .75 jog over to the school w/ the stroller @ 8:00
5k (2.91m actually)@5:59 pace. (6:14, 5:49, 5:53 pace)
Fundraiser for my niece's elementary school that runs through my neighborhood. Ran as easy as possible to still be fresh for the half tomorrow!
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| Saucony Kinvara 3 Miles: 3.65 |
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Thanksgiving Point Tulip Festival Half Marathon (13.1 Miles) 01:13:15, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 13.15 | 0.00 | 0.00 | 16.65 |
| 1m warmup w/ a stride
13.15m@5:34 pace. Wow that course was tougher than I anticipated! Lots of golf course hills and windy paths through the rose gardens. Very unique and fun race. I'm really glad I did it. Brett Hales shot off from the gun and beat me by 3.5 minutes while taking a wrong turn that probably cost him 1-2 minutes...so yeah he litearlly would have beat me by a mile. I'm okay with that. Me, Jacob Bradosky (3rd, recently transfered to Air Force base in Clearfield) and Jace Nye (4th) ran together the first 5 miles or so, taking turns leading pretty naturally. When Jake and I broke away we were probably pretty evenly split between leading duties. We both seemed to be feeling about the same so neither of us made any strong moves till about a mile out he picked up the pace. I picked up the pace again with 800 to go and then again drastically w/ 200 to go to get him by 10 seconds. Not that it was an easy race by any means, but I feel that if someone else had been further ahead i maybe could have run a minute or so faster by sitting. Alas, that wasn't the case and I'm pleased w/ my effort and performance.
2.5m cooldown and then walk through the tulip festival w/ Jill and Dylan.
splits: 5:29, 5:40, 5:28, 5:39, 5:44, 5:29, 5:42, 5:30, 5:41, 5:39, 5:37, 5:14, .15m@ 4:21.
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| Nike LunaRacer3 Blue/white Miles: 16.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 17.30 | 0.00 | 0.00 | 56.80 |
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| Mizuno Wave Rider 17 Miles: 20.50 | Nike Zoom Streak LT Miles: 3.00 | Saucony Kinvara 3 Miles: 10.65 | Altra Instinct 2.0 Miles: 6.00 | Nike LunaRacer3 Blue/white Miles: 16.65 |
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