RustyTF2

Timp Shadow- Cascadia Trail Series

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.507.500.000.0032.00
Mizuno Wave Rider 17 Miles: 17.50Nike LunaRacer3 Blue/white Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:42 on Provo River Trail out to lake and back

Mizuno Wave Rider 17 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.504.250.000.009.75

Grass run at intramural field

2m warmup 2 sets of (3x1k, 400m) 60 seconds rest between each, 3 minutes between sets. 3:11, 3:11, 3:09, 67, 3:07, 3:12, 3:08, 69 3.5 cooldown

Mizuno Wave Rider 17 Miles: 5.50Nike LunaRacer3 Blue/white Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.250.000.004.25

4.25@6:34. Ran from Runner's Corner. The HokaOneOne rep was there and demoing the Clifton. I quite liked it! Did a 400m pick up in 65. I've had a sore throat the past day but it was nice to get out and move a little. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2m@7:20 w/ walking. I've had a sore throat and was just plain tired! But I wanted to move the legs a little bit before my race tomorrow

Mizuno Wave Rider 17 Miles: 2.00
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Race: Timp Shadow- Cascadia Trail Series (3.107 Miles) 00:18:03, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

1.4 warm up. 1.5 cd 5k- 18:03. Watch got the distance at 3.04 miles @5:57 (6:35, 6:18, 5:02, 3:43 pace last 60 meters) but sometimes my watch jips me of a little bit of distance... probably not a whole .06 though. First two miles had lots of uphill, third mile is where you lose all the elevation gained. Technical terrain and it was my first trail race! It was fun but MAN did my lungs and quads burn climbing those hills. Not at all an easy course for me. 5 seconds off the CR. I didn't realize I was gonna be so close or maybe I woulda manned up a little more in the middle/end. Maybe next year I can try again for that. Overall good experience and fun race environment! 

Nike LunaRacer3 Blue/white Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.507.500.000.0032.00
Mizuno Wave Rider 17 Miles: 17.50Nike LunaRacer3 Blue/white Miles: 10.25
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