RustyTF2

Week starting Mar 29, 2015

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5015.500.000.0045.00
Nike Zoom Streak LT Miles: 3.00Saucony Kinvara 3 Miles: 22.00Altra Instinct 2.0 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.502.500.000.0010.00

3.5 warmup @ 6:52

Mile Breakdown 1600: 4:38, 1200: 3:27, 800: 2:14, 400: 58. ~4 minutes rest between each including 200m jog after first two intervals, 400m jog after 3rd. 

3.5 cooldown @ 6:55

Nike Zoom Streak LT Miles: 3.00Saucony Kinvara 3 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:51 Had to stop and drop a deuce behind some bushes on the side of the road. Horrible experience. Finished the last 3 miles or so of my run with only 1 sock...

Altra Instinct 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10@6:48 Loop from RMU: over freeway, dirt path to big new dirt road being built that ends out by the airport. Center back to some back roads and back to school via university avenue. Out and back woulda been better. That dirt road is nice and soft!

Altra Instinct 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0013.000.000.0015.00

15m@5:56. Murdock Canal Trail w/ Jason Witt for first 7.5... he continued going out so he could hit 18-20 w/ a 5 mile tempo (I wasn't up for that today). First mile 6:24 and the rest were all pretty much right around 5:50 minus 1 that was just over 6 minutes. Good run! Got back just in time for the first speaker of General Conference. 

Saucony Kinvara 3 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.5015.500.000.0045.00
Nike Zoom Streak LT Miles: 3.00Saucony Kinvara 3 Miles: 22.00Altra Instinct 2.0 Miles: 20.00
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