pm w/ Coyle, Ricks, and BYU at the intramural field. Soggy, soft grass today, but nice temps in the 60's. 3m WU w/ 4x100m strides @6:57
10x1k w/ 54s avg rest. (3:16, 3:18, 3:15, 3:16, 3:17, 3:16, 3:16, 3:17, 3:15, 3:08) avg=3:15.4
1.4m CD @ 7:19. All on the grass today. I didn't go too hard cuz I mostly just wanted to do all 10. Being my first workout back I feel pretty good about it!
|