RustyTF2

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador.

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

1:07:58 for 4th at Des News (2015)

1:07:53 for 2nd at Provo City (2016)

Marathon 2:28:32- 6th@St GeorgeMarathon('15)

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

Short-Term Running Goals:

2017 Goals

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.

Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Streak LT Lifetime Miles:						120.85
Nike LunaRacer3 Neon Lifetime Miles:						57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles:						277.91
Hoka One One Tracer Lifetime Miles:						270.66
Saucony Kinvara 7 Lifetime Miles:						297.10
Altra One 2.5 Lifetime Miles:						122.72
Altra Lone Peak 3 Lifetime Miles:						259.63
Altra Paradigm 2.0 Lifetime Miles:						384.89

Wed, Apr 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.20	4.00	4.00	0.00	10.20

10.2m@5:41 w/ a mix of MP and threshold mileage after a 2 mile warmup. Finished it off with an easy .2 CD. Splits:

6:39, 6:23 (up), 5:48 (up), 5:30, 5:27, 5:19, 5:27, 5:20, 5:16 (down), 5:27, 6:44 pace for .2. Tempo portion avg: 5:27, net loss 123 ft (avg 15 ft drop/mile)

Only stop during 1st mile and 5s at 3m into tempo for traffic.

Felt really good and pretty easy but I think it's a false sense of fitness. Taking about a week off for my calf has probably made my legs pretty fresh. I was really hoping for a better base and buildup going into PCHM and UVM but in the past couple months I've taken 5 weeks pretty much completely off: 2 for a sinus infection, 2 for a sore hip flexor, 1 for a sore calf. I just keep jumping back into it, over eager to get my mileage and workouts up to where I want them. Even though I know better, it is so hard to be patient sometimes. I still think these races can be decent, but I'm not really sure I'll be seeing PR's at this point.

Brooks Launch 1 Miles: 10.20

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