15m@5:39 on the Murdock. Did NOT intend on running that fast today but thanks to some fast I guys I was tagging along with, I didn't really have a choice. 1 quick bathroom stop at halfway.
6:14, 5:48, 5:42, 5:40, 5:37, 5:37, 5:36, 5:44, 5:38, 5:42, 5:39, 5:34, 5:30, 5:35, 5:13
This is probably the most quality long run I've ever had minus my 2 half marathon races. This run made me think I am not far off being able to run sub 2:30 for a full marathon (5:44 pace) so long as it is mostly downhil and I get a couple good weeks of training and a taper :)
|