First time running over 2 hours!!! 2:00:44. 2,356 calories
19m@6:21 on Murdock Canal Trail w/ Jason Witt and John Coyle for most of it. Witt did a 5 mile pick up after 12 miles so we didn't see him after that. Coyle stopped at 16 so my last 3 were alone. Quick pee stops at 5.5, 8.5, and 13.5 miles. My plan was to run 18@6:40 pace but Witt can't handle running that slow so he made us run 6:20's...jerk. I'll be sore for a few days but I feel quite accomplished! And hungry!
splits: 6:50,6:25,6:33,6:21,6:13,6:15,6:18,6:20,6:22,6:16,6:14,6:12,6:27,6:33,6:27,6:27,6:11,6:14,6:06
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