RustyTF2

Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador.

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

1:07:58 for 4th at Des News (2015)

1:07:53 for 2nd at Provo City (2016)

Marathon 2:28:32- 6th@St GeorgeMarathon('15)

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

Short-Term Running Goals:

2017 Goals

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.

Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Streak LT Lifetime Miles:						120.85
Nike LunaRacer3 Neon Lifetime Miles:						57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles:						277.91
Hoka One One Tracer Lifetime Miles:						270.66
Saucony Kinvara 7 Lifetime Miles:						297.10
Altra One 2.5 Lifetime Miles:						122.72
Altra Lone Peak 3 Lifetime Miles:						259.63
Altra Paradigm 2.0 Lifetime Miles:						384.89

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	4.00	0.00	0.00	47.50

Nike Zoom Streak LT Miles: 4.20	Brooks Launch 1 Miles: 33.80	Nike Pegasus 31 Miles: 9.50

Tue, Dec 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	3.00	0.00	0.00	9.00

3m WU @ 6:40 including strides

Workout on indoor track @ BYU w/ some of the team. 2x1200, 3x800 w/ 3:30 rest after 12's and 5:00 rest after 8's. 400 jog during rest. (3:26, 3:28, 2:16, 2:15, 2:13)

2m CD @ 7:25

I think I'll run the mile in January at the BYU home meet...that'll give me something short term to train for. I think I'll go for sub 4:20 so I can feel like I'm at least as good as I was in high school.

On another side note, my brother, Dallin, has a navicular stress fracture that he had been running on for all of October and November and will have to take 5 months off and redshirt indoor and outdoors :( Good thing he didn't use it last year!

Nike Zoom Streak LT Miles: 4.20	Brooks Launch 1 Miles: 4.80

Comments(3)

Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10m@7:30 after my last final! Up Provo canyon and back on Provo river trail. Pretty icy and once I got to nun's park the plow job ended and turned into running in ankle deep fluff on top of the crunchy, sloppy stuff. Pretty cold up there! But it was beautiful. Ran with Sasja and Benjamin for about 1.5 on the way up cuz we happened to find each other out there.

Brooks Launch 1 Miles: 10.00

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Thu, Dec 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4@7:12... 28:48 on sister-in-law's stopwatch and I think it was pretty close to 4. Night time... Left once my wife got back from work and could take over babysitting duties of my nieces, nephew, and son. Forgot to bring watch.

Brooks Launch 1 Miles: 4.00

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Fri, Dec 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

9.5m@7:04 w/ Iain & some of the cougs. Up to almost the mouth of the canyon via lover's lane, back on pretty side of river trail then back on lovers lane. Very enjoyable run!

Nike Pegasus 31 Miles: 9.50

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Sat, Dec 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	1.00	0.00	0.00	15.00

15m@6:10 on the Murdock canal trail w/ Iain, Rex, Rory, and steeplechase champ & olympian Josh McAdams.

Brooks Launch 1 Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.50	4.00	0.00	0.00	47.50

Nike Zoom Streak LT Miles: 4.20	Brooks Launch 1 Miles: 33.80	Nike Pegasus 31 Miles: 9.50

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