| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.35 | 6.00 | 0.00 | 0.00 | 60.35 |
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| Saucony Kinvara 3 Miles: 30.25 | Brooks Launch 1 Miles: 6.00 | Altra Superior 2.0 Blue/yellow Miles: 24.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25m@6:26 in SW provo w/ Iain before 9am class.
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| Saucony Kinvara 3 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| lunchtime treadmill run at school 6m@6:40... beginning at 7:25 and progressing to 5:58.
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| Brooks Launch 1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| POCATELLO: 20 miles in the mountains @ 7:38. City Creek, over the top, up cusick creek and back, over to Sterling Justice overlook and back, down cusick creek, and more fun in City creek. Intended to run 10 miles but I got lost and then found some cool stuff and kept running. I loved it! 3,000 ft vert. Some tricky sections with ice and snow but mostly it was pretty good!
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| Altra Superior 2.0 Blue/yellow Miles: 20.00 |
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Pocatello Turkey Trot (3.107 Miles) 00:20:03, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 1.00 | 0.00 | 0.00 | 4.10 |
| .92m warmup. 3.18m@6:18 (5:59, 6:31, 6:25, 6:12 pace. First mile all slick road. After first mile it was all 6'' fresh powder. Went the wrong way once but not by too far. Fell on the last turn in soft snow. Lots of fun!
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| Altra Superior 2.0 Blue/yellow Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5m@6:55 around highland area... Lots of bad footing- ice and snow. But it felt good to get outside after a long day inside. Everybody's got the stomach flu but me. Good thing I got my flu shot this year.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 4.00 | 0.00 | 0.00 | 15.00 |
| Used a guest pass from about a decade ago to Fitness Inc. in Pocatello cuz the roads are just too icy for the kind of run I wanted. Hopped on a treamill and did a 10 mile progression, hopped off for 2 minutes for water and a pee break, then did 5 more easy miles at 7:00.
TM progression: 6:50, 6:30, 6:10, 6:00, 6:00, 5:50, 5:40, 5:30, 5:10
overall run: 15m@6:20
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| Saucony Kinvara 3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.35 | 6.00 | 0.00 | 0.00 | 60.35 |
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| Saucony Kinvara 3 Miles: 30.25 | Brooks Launch 1 Miles: 6.00 | Altra Superior 2.0 Blue/yellow Miles: 24.10 |
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