RustyTF2

Week starting Nov 15, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador.

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

1:07:58 for 4th at Des News (2015)

1:07:53 for 2nd at Provo City (2016)

Marathon 2:28:32- 6th@St GeorgeMarathon('15)

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

Short-Term Running Goals:

2017 Goals

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.

Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Streak LT Lifetime Miles:						120.85
Nike LunaRacer3 Neon Lifetime Miles:						57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles:						277.91
Hoka One One Tracer Lifetime Miles:						270.66
Saucony Kinvara 7 Lifetime Miles:						297.10
Altra One 2.5 Lifetime Miles:						122.72
Altra Lone Peak 3 Lifetime Miles:						259.63
Altra Paradigm 2.0 Lifetime Miles:						384.89

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.88	2.00	0.00	0.00	34.88

Saucony Kinvara 3 Miles: 13.00	Brooks Launch 1 Miles: 6.53	Altra Superior 2.0 Blue/yellow Miles: 15.35

Mon, Nov 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10m@6:24 up the canyon and back from BYU w/ Iain. Snowy, wet, and cold... yet enjoyable.

Saucony Kinvara 3 Miles: 10.00

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Tue, Nov 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	2.00	0.00	0.00	3.00

3m on TM during lunch break@6:00 (6:25, 5:59, 5:36)

Saucony Kinvara 3 Miles: 3.00

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Wed, Nov 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.53	0.00	0.00	0.00	6.53

6.53m@6:43 looking for a new loop but it didn't really workout. Didn't wear gloves and the hands got cold so I headed in early.

Brooks Launch 1 Miles: 6.53

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Fri, Nov 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.32	0.00	0.00	0.00	3.32

3.32@7:35 on BST from Slate canyon to a little past Y trail head and back... As it was getting dark after school. Pretty dang dark when I was done. Made me think I should get a headlamp to be able to fit more running it when it's dark. Anybody have suggestions for a good, yet economical route to go for head lamps? It's gotta be comfy enough...

Altra Superior 2.0 Blue/yellow Miles: 3.32

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Sat, Nov 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.03	0.00	0.00	0.00	12.03

12.03m@7:33 on the trails today. Did some exploring and found some places NOT to go. When I got the rock pile, I decided to go right on the Great Western Trail...MISTAKE! I quickly lost all the elevation I had just worked so hard to gain and it was so rocky and uneven that it was slower than most climbs. It dumped me off on the firebreak road where I saw a group of 3 runners and a dog. I stopped and chatted and then continued on till I saw a trail going off the side of the firebreak road. That led me to "Down Dragon's Back" or whatever strava called it... that was crazy. Then running up the Provo River Pkwy Climb was brutal. I went as slow as possible cuz I wanted to do it without walking or stopping and I ended up with the CR. Yipee! 5:12 for .4m climb (13:00 pace) @ 20% grade... 422 feet. To you avid trail runners maybe that is NBD, but that was dang steep for me! Then I continued back towards home base via the firebreak and added on some on the BST to get to 12. I saw the group of 3 runners and dog completing their Trail 51 loop and ran it in with them. Fun morning but next time I won't go right at the rockpile :) 2 or 3 stops total.

Altra Superior 2.0 Blue/yellow Miles: 12.03

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.88	2.00	0.00	0.00	34.88

Saucony Kinvara 3 Miles: 13.00	Brooks Launch 1 Miles: 6.53	Altra Superior 2.0 Blue/yellow Miles: 15.35

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