| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.75 | 14.25 | 0.00 | 0.00 | 91.00 |
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Nike Pegasus 31 Miles: 49.50 | Nike Lunaracer 3 Blue/green Miles: 6.50 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 24.00 | Saucony Kinvara 3 Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| a.m. 10m@6:53 on south provo dirt highway from school after my final this morning. (8 dirt) Started a little after 9 am. Stayed up late last night and up early this morning to study. 170 SPM
p.m. 7m@6:58 on TM w/ Dallin at the Y
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Nike Pegasus 31 Miles: 17.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 6.25 | 0.00 | 0.00 | 12.00 |
| a.m. 3m warmup @ 7:15 including 400m of strides
3 x 2 miles w/ 5 minute recovery. 10:19, 10:28, 10:07 (avg mile 5:09) on combo of lake loop and river trail for shade.
3m cooldown @ 7:26 (1.5m on grass)
Started workout at 10:30. Temps started at 75 and ended at 81.
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Nike Lunaracer 3 Blue/green Miles: 6.50 | Nike Pegasus 31 Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| a.m. 10m@6:52 on firebreak road and a little extra on BST to complete 10. HR 147. 173 SPM. I think I got to the end of the fire road. At 4.75m from the parking lot it started going really steep down and I didn't want to run that steep down or have to climb back up it, but I think that's where it ends. Today my first mile up the big hill was 8:45. Most of this run's elevation was above 5,500 ft.
This was a celebratory run after my last final this morning. DONE WITH MY 4TH SEMESTER OF PT SCHOOL! 4 more to go (3 of which are focused in the clinic). Also, this was my first semester getting a 4.0 so that was exciting.
5 minutes core
p.m. 6m@7:10. Exhausted. Had to sit down and drink some water at 3.5m... Dizzy, tired... Just wanted to lay down and fall asleep. I think it's a combo of not enough sleep, not enough food in the afternoon, and not enough water... Oh and the fact that I'm running more his week than I ever have in my life.
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Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 10.00 | Nike Pegasus 31 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 |
| am- 3m warmup @ 7:45. 5m tempo @ 5:20. 4m cool down @ 7:23. Murdock canal trail with BYU guys who did a 10 mile power run
pm- 4m@7:05 in island park (6300 ft, 3.5m dirt)
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Saucony Kinvara 3 Miles: 12.00 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m @ 7:24 in island park with Dallin. (6300-6400 feet, 9 on rolling dirt roads and 4-wheeler trails)
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Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| 20m@6:17 with Dallin in island park Idaho for family camping trip. Glad I slept well in the tent with the babies! 15+ on dirt. Mostly rolling hills all within 6,300 to 6,400 feet elevation. 178 SPM. First week over 80 (91) and I'm pumped about it!
56m were on dirt, grass, or treadmill (7).
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Nike Pegasus 31 Miles: 20.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 76.75 | 14.25 | 0.00 | 0.00 | 91.00 |
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Nike Pegasus 31 Miles: 49.50 | Nike Lunaracer 3 Blue/green Miles: 6.50 | Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 24.00 | Saucony Kinvara 3 Miles: 12.00 |
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