RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.4511.006.000.0047.45
Hoka One One Clifton 2 Miles: 10.00Saucony Kinvara 7 Miles: 10.45Hoka One One Tracer Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:47 up the canyon and back w/ bro and BYU via dirt paths. Kinda tiring. I feel like it's been 5 weeks without running, not 5 days. 

Hoka One One Clifton 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.000.000.004.45

30 minutes @ 6:45 pace at 8 pm... still hot. Felt like garbage from the day and from dinner in my stomach... and from being out of shape. 

Saucony Kinvara 7 Miles: 4.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

Murdock Power Run w/ BYU... only i found out im in worse shape than i thought and the "power run" pace quickly felt more like a tempo... then I realized it was a tempo. 

2m WU @ 7:13

6m Tempo@ 5:34 (5:36, 5:30, 5:30, 5:31, 5:40, 5:39)

3m CD @ 6:56

Hoka One One Tracer Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6m@6:28 on a hot afternoon on the Provo River Trail followed by a dip in the river to cool off the legs for 10'. Finished w/ a fast last quarter in 65s. 

Saucony Kinvara 7 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0011.000.000.0016.00

16m@5:58 on the murdock w/ Dallin and the BYU team (varying distances and paces). With my current fitness, probably 11 of those miles were current MP. Finished strong last quarter mile (low 70's). 2 stops for water/pee

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.4511.006.000.0047.45
Hoka One One Clifton 2 Miles: 10.00Saucony Kinvara 7 Miles: 10.45Hoka One One Tracer Miles: 11.00
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