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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.440.0022.910.0045.35
Saucony Kinvara 7 Miles: 10.05Altra Torin 2.0 Miles: 10.10Saucony Triumph ISO 2 Miles: 5.10Hoka One One Tracer Miles: 20.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.040.004.010.0010.05

3m WU @ 6:59 w/ strides up to the Murdock

4m Tempo on the Murdock 2 out n back, no stops. 5:14 pace (5:18, 5:20, 5:12, 5:07)

3m CD back home @ 6:48

Saucony Kinvara 7 Miles: 10.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10m@6:50 w/ 4x100m strides. ~8am after a late night working on school stuff. Getting warm out there!

Altra Torin 2.0 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5m@7:10 easy jog early am.

Saucony Triumph ISO 2 Miles: 5.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.950.0015.050.0016.00

.5 warmup

Leg 1 of Ragnar 6.55m@5:45 on hilly, tough terrain on a hot afternoon. Felt pretty miserable. Brought it in 2nd, about a minute behind Steve on the BYU team

.45 warmup

Leg 13 of Ragnar 8.5m down a crazy hill@5:16 pace. Completely conversational and easy except on the legs. Ran it stride for stride with Steve from BYU team the whole way and chatted the whole time. 

Hoka One One Tracer Miles: 16.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.250.003.850.004.10

.25 warmup

Leg 25. Got the baton in first and ran hard for a net uphill leg of 3.85m@5:51. 

Team Jaybird wins!

Hoka One One Tracer Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.440.0022.910.0045.35
Saucony Kinvara 7 Miles: 10.05Altra Torin 2.0 Miles: 10.10Saucony Triumph ISO 2 Miles: 5.10Hoka One One Tracer Miles: 20.10
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