RustyTF2

Week starting Jun 14, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador.

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

1:07:58 for 4th at Des News (2015)

1:07:53 for 2nd at Provo City (2016)

Marathon 2:28:32- 6th@St GeorgeMarathon('15)

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

Short-Term Running Goals:

2017 Goals

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.

Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Streak LT Lifetime Miles:						120.85
Nike LunaRacer3 Neon Lifetime Miles:						57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles:						277.91
Hoka One One Tracer Lifetime Miles:						270.66
Saucony Kinvara 7 Lifetime Miles:						297.10
Altra One 2.5 Lifetime Miles:						122.72
Altra Lone Peak 3 Lifetime Miles:						259.63
Altra Paradigm 2.0 Lifetime Miles:						384.89

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.50	9.00	0.00	0.00	48.50

Mizuno Wave Rider 17 Miles: 43.50	Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 6.00

Mon, Jun 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4m@7:10 a couple hours after dinner. Ate alot or I woulda gone at least a couple more.

Mizuno Wave Rider 17 Miles: 4.00

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Tue, Jun 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5m@7:31 on BST from Slate Canyon... including up to the Y and down, which was a mistake. It could have been a very enjoyable, easy run... but I thought the view would be worth it. After 1/3 m up the Y trail, I quit and hiked the rest of the mile to the top... which still kept my HR up and my calves burning. Running down was almost as hard as running up. Probably hiked 1 mile total on top of the 5 ran. 10am...high 80's or 90 outside.

Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 6.00

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Wed, Jun 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10m@6:42 from house to the murdock via lindon heritage trail and back.

Mizuno Wave Rider 17 Miles: 10.00

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Thu, Jun 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8m@6:58 ending after 10pm... Busy day. Gonna be hard to wake up early for tomorrow's run but I told my brother I'd meet him to run so that'll hold me accountable. Did a loop... 1200 north, Murdock canal trail, 2000 north, etc

Mizuno Wave Rider 17 Miles: 8.00

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Fri, Jun 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8m@7:23. 3.5 on grass around track, 4.5 w/ Dallin on dirt trail and back. 7am

Mizuno Wave Rider 17 Miles: 8.00

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Sat, Jun 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	9.00	0.00	0.00	13.50

10m@5:49 on dirt road in south Provo with Gman, Witt, and Ward. Definitely a "power" run for me but they were just chillin. Witt and Ward are backing off a bit to race well in the 10k at USA's in Eugene next week... They look fit!

6:19, 5:57, 5:49, 5:56, 5:57, 5:50, 5:44, 5:41, 5:27, 5:27

5min core after

3.5m@ 10:04 with my wife on Provo river trail up the canyon. I pushed Dylan in the stroller and we had a fun time!

edit- felt a little under the weather this morning... Looking back, maybe i shouldn't have done such an intense run...not worth being sick for 2 weeks to come

Mizuno Wave Rider 17 Miles: 13.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.50	9.00	0.00	0.00	48.50

Mizuno Wave Rider 17 Miles: 43.50	Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 6.00

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