| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 12.00 | 0.00 | 0.00 | 60.00 |
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| Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 9.00 | Saucony Kinvara 3 Miles: 28.00 | Mizuno Wave Rider 17 Miles: 7.00 | Nike Zoom Streak LT Miles: 1.50 | Nike LunaRacer3 Blue/white Miles: 8.00 | Altra Instinct 2.0 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9m@7:32 in the hills above the highland area. Ran with my bro-in-law, Mark, and he helped me make an old out and back trail route into an awesome loop! We had to run through an alph-alpha field briefly, avoid being charged by a bull by running off the track for a bit, scatter some cows, and tackle some good hills. I love making loops, especially on trail runs, so this was a lot of fun for me. We went up the farmers trail till about 3.5 miles, where we took the right fork up the hill, then took another right till we found a single track on the left leading us to just above "rollercoaster". We took the shady side down and added on by using the single track that traverses back to the farmer road we started on. Long trail runs are just so much more fun to me with a running partner. Maybe it's cuz I'm afraid of what I would do if I had to encounter that bull alone...
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| Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13m@6:58 after work about 4pm. Ross park, AMI trail, railroad tracks (got kicked off), Edson Fitcher, Portneuf Greenway, 2nd ave, etc etc. I was gonna do a Fartlek but was feeling pretty blah, so I kept warming up... and the warmup never ended.
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| Saucony Kinvara 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.00 | 8.50 |
| 4m warmup @7:15
2x800 @2:28 with 400 jog after each
3m cooldown @7:10
i was gonna do a real workout but it was so dang hot and I was so dang tired after work. My breathing never got up but my body just didn't feel like moving fast. It's just been a slow-paced running week.
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| Mizuno Wave Rider 17 Miles: 7.00 | Nike Zoom Streak LT Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 3m warmup @ 7:35
3m tempo @ 5:23 w/ hills
2m cooldown @ 7:25
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| Nike LunaRacer3 Blue/white Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5@7:07 from in-laws' to Edson Fichter, etc.
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| Altra Instinct 2.0 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 8.00 | 0.00 | 0.00 | 15.00 |
| 15m@5:59 satterfield, butte, hiskey, fairway, Pocatello creek, booth, monte vista.... Terry, Alvin Ricken to the ISU XC course and back.
Last run in Pocatello! We are moving back to Orem this afternoon. Looking forward to having running partners again and running on the murdock canal trail, Provo canyon, etc. It's just so much easier for me to get good training down there with the weather (less wind), running partners, and smooth, fast paths. Although I look forward to my running back in Utah, I've really enjoyed what Pocatello has to offer, particularly the off-road trail running in the highland hills and city creek. Lots of good trails for me to tackle back in Utah too though. It's been a great six weeks and most importantly, I had a great learning experience and grew a ton as a physical therapist in my clinical affiliation.
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| Saucony Kinvara 3 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 12.00 | 0.00 | 0.00 | 60.00 |
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| Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 9.00 | Saucony Kinvara 3 Miles: 28.00 | Mizuno Wave Rider 17 Miles: 7.00 | Nike Zoom Streak LT Miles: 1.50 | Nike LunaRacer3 Blue/white Miles: 8.00 | Altra Instinct 2.0 Miles: 6.50 |
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