RustyTF2

Tulip Festival Half Marathon

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.917.0012.260.0063.17
Saucony Triumph ISO 2 Miles: 18.04Nike Lunaracer 3 Blue/green Miles: 23.92Hoka One One Clifton 2 Miles: 14.55Brooks Launch 1 Miles: 6.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.000.000.0010.03

10m@6:42 from home up LHT to MCT out n back. Some tightness again in right post-tib. 2nd time feeling this in the past couple weeks and both times were while wearing new Saucony's. (8mm drop)

Saucony Triumph ISO 2 Miles: 10.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.521.005.000.0010.52

Fartlek in the pouring rain- 10.52m@5:56

Splits: 6:46, 6:52, 5:23, 5:26, 5:21, 6:42 (plus a short pee break), 5:26, 5:23, 6:11, 5:37, .5 @6:27  

Nike Lunaracer 3 Blue/green Miles: 10.52
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.000.000.009.55

9.55m@6:22. Running short on time. 

Hoka One One Clifton 2 Miles: 9.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

Easy 8@7:08. Feel like I'm needing a little bit of a mini taper for this weekend's race. 

Saucony Triumph ISO 2 Miles: 8.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5m@6:54 including 4 strides at Thanksgiving Point after picking up my race bag. 

Hoka One One Clifton 2 Miles: 5.00
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Race: Tulip Festival Half Marathon (13.1 Miles) 01:13:41, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.806.007.260.0020.06

1.8 WU including strides

13.26@5:33... (1:13:41... 5:37 official pace). Not an all out effort, but definitely a strong one. Felt good and easy when I was finally coming in, but the technicality of the course made the race feel pretty long mentally. Also the fact that until two miles to go, Jace Nye and I were playing Cat and Mouse...switching roles about every mile. Knowing that only top 3 get a payday, there was some stress trying to figure out how to put some distance on him without going to the well. Very hilly, constantly turning and changing course. Not sure how to separate my miles but it was probably somewhere between threshold and MP... so I'll just split them up about even. 

5m CD@ 7:25. didn't have much to eat that morning so by the end I was starving and ate pretty much everything in sight . Was planning on 7 after the race but I was just too hungry. 

 

Nike Lunaracer 3 Blue/green Miles: 13.40Brooks Launch 1 Miles: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.917.0012.260.0063.17
Saucony Triumph ISO 2 Miles: 18.04Nike Lunaracer 3 Blue/green Miles: 23.92Hoka One One Clifton 2 Miles: 14.55Brooks Launch 1 Miles: 6.60
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