| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.12 | 4.00 | 3.00 | 1.25 | 70.37 |
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| Hoka One One Clifton 2 Miles: 20.03 | Brooks Launch 1 Miles: 37.04 | Saucony Kinvara 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 mile walk w/ Dallin between conference sessions
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10@7:03 on a beatiful spring morning
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| Hoka One One Clifton 2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 0.00 | 0.00 | 9.01 |
| 9m@6:45 in SF during lunch. Windy out. The right hip flexor was feeling kind of tight again so I just stopped at an hour
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| Brooks Launch 1 Miles: 9.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 3.00 | 1.25 | 13.00 |
| 13m@6:12. 3m WU, Fartlek: 2m-10:17, 1m easy, 1m-4:57, 1m easy, .5m-2:23, .5m easy, .5m 2:24, .5m easy, .25m- 67s. 2.75 CD
All "easy" paced segments were sub 7 pace and any stops (bathroom, traffic) were only done during WU or CD
First full workout in a while and it was a confidence (and fitness) booster!
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| Saucony Kinvara 3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.93 | 0.00 | 0.00 | 0.00 | 9.93 |
| 10@6:56 exploring more of the paths in SF during lunch.
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| Hoka One One Clifton 2 Miles: 9.93 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| 10m@6:41 w/ a bunch of BYU alum. First 7m w/ James Tracy, Rex Shields, Ryan Jones and Spencer Gardner. Last 3 w/ Ward and Iain as they were heading out.
right plantar fascia kinda tight this morning- rolled it a bit w/ the LAX ball before running and that seemed to help. Not bad while running.
.3m at RC testing shoes
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| Brooks Launch 1 Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.02 | 4.00 | 0.00 | 0.00 | 18.02 |
| 18m@5:55 on the MCT w/ Doc, Gman, Fuller, Wardy, Jonesy, Waite, Ricks
7.5 out and back first with the pace already getting kinda hot on the way out, so I decided to just keep the pace hot throughout instead of doing a 5 mile pickup MP/HMP fartlek as originally planned. Brief stop halfway to pee. Doc and I hung back on the way back while ward, gman and fuller killed it. Ward waited for me then we waited a few more minutes chatting with the guys before the two of us took off for another 3. First 18er in a while!
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| Brooks Launch 1 Miles: 18.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.12 | 4.00 | 3.00 | 1.25 | 70.37 |
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| Hoka One One Clifton 2 Miles: 20.03 | Brooks Launch 1 Miles: 37.04 | Saucony Kinvara 3 Miles: 13.00 |
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