RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.503.500.000.0065.00
Mizuno Wave Rider 17 Miles: 39.75Nike LunaRacer3 Blue/white Miles: 5.25Altra Instinct 2.0 Miles: 10.00Saucony Kinvara 3 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@ 6:29 out to the lake and back on provo river trail w/ Kyle Perry who was in town. Probably would have been better to run a little slower... I'm still a little tired from Saturday. 

Mizuno Wave Rider 17 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.503.500.000.0010.00

3m warmup w/ strides. 3.5m lake loop tempo @ 5:05. Shoulda gone at least 4 but I was making excuses due to heart burn from tacos for lunch and heavy legs still from Saturday. 

Mizuno Wave Rider 17 Miles: 4.75Nike LunaRacer3 Blue/white Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:49 Started at 7:40 pm so much of the run was pretty dark. Home to 2000 north, Murdock Canal, 800 north, up Provo canyon a bit and then back the same way. Long day at school and then watching my boy. It was nice to get outside for a while!

Altra Instinct 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10@6:52. From home to Lindon heritage trail, took it west towards Utah lake, then ran through some industrial park to a road that went out to the American fork freeway entrance. Out n back

Still feeling tired legs... Probably cuz I went longer than ever before on Saturday and now this week I have run 10 everyday... Which I've maybe done once since last may. 

Right hip feels like it needs some good mobilizations. I'll ask a classmate on Monday. 

Mizuno Wave Rider 17 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:45 in my new birthday shoes! I like them! Home to Murdock via Lindon heritage trail and back. 

Saucony Kinvara 3 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

15m@6:28 on the Murdock. Got dropped by everyone around 8 miles and then plodded in.  

Usually I either take Friday off or just run an easy 5. This is my first week since my BYU days that I ran 10/day M-F... so I was feeling it a little today. My first 65 mile week since last track season! I hit 60 once last fall so this was really a big week for me Coming off of last Saturday's 20 made it a little harder too, I think. 

edit- I hit a 65 mile week in February when I had a few days off school. 

Mizuno Wave Rider 17 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.503.500.000.0065.00
Mizuno Wave Rider 17 Miles: 39.75Nike LunaRacer3 Blue/white Miles: 5.25Altra Instinct 2.0 Miles: 10.00Saucony Kinvara 3 Miles: 10.00
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