| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 20.75 | 0.00 | 0.00 | 57.00 |
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| Mizuno Wave Rider 17 Miles: 25.00 | Nike Zoom Vomero 8 Miles: 9.75 | Nike Zoom Streak LT Miles: 3.25 | Altra Instinct 2.0 Miles: 10.00 | Nike LunaRacer3 Blue/white Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:41 w/ Dallin
5 minutes core/abs after
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| Mizuno Wave Rider 17 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 3.25 | 0.00 | 0.00 | 7.00 |
| 1m warmup w/ strides
5x1k in grass at intramural field. 60 seconds rest (3:13, 3:11, 3:12, 3:13, 3:11) 3:12 average (5:08 pace)
3m cooldown
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| Nike Zoom Vomero 8 Miles: 3.75 | Nike Zoom Streak LT Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:33. Loop from my house including lindon heritage trail, murdock canal trail, 800 north, 800 west.
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| Altra Instinct 2.0 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 3.50 | 0.00 | 0.00 | 9.00 |
| 9m Fartlek@ 6:15 up to Murdock Canal Trail out and back via 2000 north.
Splits: 7:00, 6:53, 5:20, 5:13, 7:05, 4:51, 1/2 in 3:36, 1/2 in 2:15, 7:07, 7:01
Had to slow down on miles 3 and 6 for cars. Last half finish on 100 meters uphill so that took a good effort. No stops except for during mile 1 and 9 at state street light.
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| Nike LunaRacer3 Blue/white Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6@ 6:49 starting at canyon road trail head between PG and cedar hills on the Murdock. Went north 3 miles and back. I hadn't been out that way before. Jill went on a walk with dylan in the stroller out there while I was running.
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| Nike Zoom Vomero 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 14.00 | 0.00 | 0.00 | 15.00 |
| 15m@5:39 on the Murdock. Did NOT intend on running that fast today but thanks to some fast I guys I was tagging along with, I didn't really have a choice. 1 quick bathroom stop at halfway.
6:14, 5:48, 5:42, 5:40, 5:37, 5:37, 5:36, 5:44, 5:38, 5:42, 5:39, 5:34, 5:30, 5:35, 5:13
This is probably the most quality long run I've ever had minus my 2 half marathon races. This run made me think I am not far off being able to run sub 2:30 for a full marathon (5:44 pace) so long as it is mostly downhil and I get a couple good weeks of training and a taper :)
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| Mizuno Wave Rider 17 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.25 | 20.75 | 0.00 | 0.00 | 57.00 |
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| Mizuno Wave Rider 17 Miles: 25.00 | Nike Zoom Vomero 8 Miles: 9.75 | Nike Zoom Streak LT Miles: 3.25 | Altra Instinct 2.0 Miles: 10.00 | Nike LunaRacer3 Blue/white Miles: 9.00 |
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