RustyTF2

Week starting Feb 14, 2016

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.805.003.000.5070.30
Hoka One One Clifton 2 Miles: 19.31Nike LunaRacer3 Blue/white Miles: 10.00Saucony Kinvara 3 Miles: 15.02Nike Pegasus 31 Miles: 10.90Brooks Launch 1 Miles: 15.07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.160.000.000.0010.16

10m@6:51 at ~5:30 am. Then 10.5 hours at my clinical site. Funny how waking up early for a run actually energized me for a great day! I actually enjoyed my holiday waking up early and working all day. 

Hoka One One Clifton 2 Miles: 10.16
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.000.5010.00

TM continuous Fartlek workout at lunch. 1% incline for easy pace, 1.5% for fast. 

2m WU @ 6:43, 2m-10:20, 1m-7:40, 1m-5:00, .5m 3:50, .5m- 2:20, 3m CD @ 6:40

Nike LunaRacer3 Blue/white Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.025.000.000.0015.02

15m@6:05 w/ 5@MP in middle. (1st mile more easing into it). Mild hills. MP section netted 0 gain/drop. (5:55, 5:29, 5:35, 5:28, 5:34). 

Saucony Kinvara 3 Miles: 15.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.150.000.000.009.15

9@6:50. Up a lot last night with my sick son. Slept in an extra 15 minutes and didn't have time for 10. Post tib was sore but felt better after a few miles 

Hoka One One Clifton 2 Miles: 9.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

10.9@7:24 w/ 4x150m uphill during mile 8. Started at 5:15. New record for me! I have this recurring watch problem though... Here's the email I just sent to GARMIN about it. Let me know if you guys have experienced it and what you did about it. Thanks!

On my run this morning (2/19), I finished exactly where I started and had the mileage at 10.90. After I stopped my watch, it restarted and came back up as only 10.85. If you look on today's map, it appears I stopped before I got to my final stopping point (where I started). This has happened a few times and I don't understand why the watch restarts itself and does this. Any suggestions would be appreciated. Thank you! Taylor 
 

D3F0B3B9-04AC-4C84-BADA-F0D29B85F1A7

Nike Pegasus 31 Miles: 10.90
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.070.000.000.0015.07

15m@6:57 w/ Tris, Brandon, and Mike. Fun and easy. Mostly in Provo Canyon

Brooks Launch 1 Miles: 15.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.805.003.000.5070.30
Hoka One One Clifton 2 Miles: 19.31Nike LunaRacer3 Blue/white Miles: 10.00Saucony Kinvara 3 Miles: 15.02Nike Pegasus 31 Miles: 10.90Brooks Launch 1 Miles: 15.07
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