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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.162.003.001.0065.16
Hoka One One Clifton 2 Miles: 30.00Nike LunaRacer3 Blue/white Miles: 10.07Nike Pegasus 31 Miles: 10.03Brooks Launch 1 Miles: 15.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

10m@6:15 including 4x150m strides during mile 8 and a quicker last mile too. Lunch run from the office in Spanish down on the river trail and back. 

Hoka One One Clifton 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@6:49 exploring SF during lunch

Hoka One One Clifton 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.003.001.0010.07

Continuous fartlek. 3 easy, 2 in 10:39, 1 easy, 1 in 4:55, 1 easy, 1 in 4:38 (60 ft drop), 1 easy... Avg of 6:29 pace 

Nike LunaRacer3 Blue/white Miles: 10.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.000.000.0010.03

10m@6:59 in the fog. Too foggy for the headlamp to even be useful. It was pretty neat. The wet air froze me up some real nice eye brows and lashes. Ran into some of the timpanogos kids getting some morning miles and went with them for a bit. Nice morning 

Nike Pegasus 31 Miles: 10.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 @ 6:51 from BYU w/ Trevor Ricks. Carterville

Hoka One One Clifton 2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.060.000.000.0015.06

15m@6:49 up provo canyon into the icy crunchy stuff, then back down and a little river trail loop action. Good time running w/ Trevor Ricks, Tristram Jones, Kyle Peterson, and Joseph. 

I'm sad because at this point it seems that next week to run at all I'll have to be waking up at 5-5:30... and I'm just not sure I'm capable to do that in the winter...especially with that deep fog that's out every morning. I'd like to start being consistently in the 70's and higher...might need to wait one more week. 

Brooks Launch 1 Miles: 15.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.162.003.001.0065.16
Hoka One One Clifton 2 Miles: 30.00Nike LunaRacer3 Blue/white Miles: 10.07Nike Pegasus 31 Miles: 10.03Brooks Launch 1 Miles: 15.06
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