RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.256.500.000.0041.75
Altra Instinct 2.0 Miles: 13.65Nike Zoom Vomero 8 Miles: 11.00Spikes Miles: 7.00Mizuno Wave Rider 17 Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@7:03 w/ Rory. Up the canyon and back via dirt trail. Good run and good company!

Altra Instinct 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.504.500.000.0010.00

3.3 m warmup including 400meters of strides. 7x1k on grass at BYU intramural field. avg 55 seconds recovery except for a 5 minute recovery jog (1/2 mile) after the 5th one (I sat one). 

splits- 3:06, 3:10, 3:10, 3:12, 3:11, 3:08, 3:09 (3:10 average... 5:05 pace) Watch had the distance a little longer and pace a little faster than what was marked.

1.7m cooldown. 

 

Nike Zoom Vomero 8 Miles: 5.00Spikes Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

All day musculoskeletal lab w/ Dr. Flynn 8-5. So I did a 5 minute core workout during lunch break. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

300 meter fast-paced warmup from the parking lot w/ 1 stride. I left school as soon as i could for the workout but missed the first 2 intervals still.

6x400m w/ 90 seconds rest. (65,64,63,63,63,59) 62.hi average. 

6m cooldown @ 7:25

Nike Zoom Vomero 8 Miles: 6.00Spikes Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10.1@6:56 w/ bro and BYU. Long Carterville. 

Right achilles felt a little tight tender. probably from not warming up and jumping straight into speedwork yesterday... stupid, I know. 

Bottom of left forefoot a little sore/tender... probably from running about 7 miles in my spikes this week after pretty much not having worn spikes in 8 months! Again... stupid, I know. 

Mizuno Wave Rider 17 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

Trail run. 7:59 avg pace. Lots of mud, snow drifts, slosh... had to stop and hike a lot. In fact, I probably hiked about the same amount of time i spent running. Fun being up closer to the mountains with some nice views. 

 

Earlier in the day I did "Jillian's 30 minute shred" with my wife. Actually not a bad workout! Left bottom of forefoot still feeling sore on the lateral aspect. Pretty sure its just from all the spike usage last week. Hopefully Sunday off will have it healed for a comfortable Monday run. 

Altra Instinct 2.0 Miles: 3.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.256.500.000.0041.75
Altra Instinct 2.0 Miles: 13.65Nike Zoom Vomero 8 Miles: 11.00Spikes Miles: 7.00Mizuno Wave Rider 17 Miles: 10.10
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