RustyTF2

Week starting Dec 27, 2015

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.866.000.000.0045.86
Nike LunaRacer3 Blue/white Miles: 10.00Nike Pegasus 31 Miles: 35.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

TM at Fitness Inc. in Pocatello. 2m WU @ 7:00 (1% incline)

6x 1 mile (1.5% incline) w/ 64s rest between (TM runs .2m w/o me on it) Splits: 5:27, 5:24, 5:21, 5:18, 5:15, 5:12. (avg 5:19.5)

2m CD @ 6:57

Nike LunaRacer3 Blue/white Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

8.15m@7:08. Exploring the new bridge in town, Edson Ficther, AMI trail, etc. Pretty cold out still. 

Nike Pegasus 31 Miles: 8.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

5.03m@7:28 in the Highland area, including a loop around the new wellness complex. Lots of fresh and slick powder on the roads so I had to go pretty slow...plus I just wanted to go slow... don't judge. 

Nike Pegasus 31 Miles: 5.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5m @ 6:37 in 0 degrees w/ Chio. Great time catching up. Almost didn't run today cuz my sore throat was so bad last night and this morning... but surprisingly it didn't bother me on the run.

2,500 miles for the year! Beat my goal by 500 miles. The goal was made to merely keep running throughout the year a decent amount, but training for a marathon caused me to easily surpass that. 

~550 miles were under 6:00 (fast), and the rest were over (slow). 

Nike Pegasus 31 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.180.000.000.0012.18

12.18@6:40 w/ Matt and Chio in Poky. Lots of hard packed snow... But that's what my runs have mostly been the last week. Fun time with those guys. 

Nike Pegasus 31 Miles: 12.18
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.866.000.000.0045.86
Nike LunaRacer3 Blue/white Miles: 10.00Nike Pegasus 31 Miles: 35.86
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