RustyTF2

April 29, 2024

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.8010.000.000.0020.80

a.m. 2.5m WU @ 7:16 including 1 stride

5x2 mile w/ 3:04 avg rest. 10:26 (5:09, 5:17) 10:28 (5:13, 5:15) 10:25 (5:07, 5:18) 10:27 (5:13, 5:14) 10:13 (5:09, 5:04) 10:24 average 

2.1m CD @ 8:07 

In the rain w/ Rex Shields and John Coyle. Having those guys there helped so much! Rex finished about 5 seconds ahead of me on average and John ran with us on the middle 3. I'm pumped about this workout! Especially considering my legs are still heavy from Saturday. I'm really getting excited (and nervous) about Saint George!

p.m. 6.2m @ 7:29 (5 in grass on hills at Kiwannis park) Watched the BYU guys do 3x2 mile in the sloppy, muddy grass. They looked great!

Nike Lunaracer 3 Blue/green Miles: 12.25Nike Pegasus 31 Miles: 8.55
Comments
From JPark on Tue, Sep 15, 2015 at 11:08:19 from 76.8.212.219

Wow! Very nice man.

From Sasha Pachev on Tue, Sep 15, 2015 at 11:13:47 from 192.168.1.1

Where did you do this at?

From RustyTF2 on Tue, Sep 15, 2015 at 12:02:04 from 216.21.163.38

Thanks Justin! Sasha, the "lake loop" that BYU often uses for tempo runs. Starting at the corner of Geneva and Center, going west on center and looping back to Geneva on some rural roads and neighborhoods. Great route!

From Ben VanBeekum on Tue, Sep 15, 2015 at 14:53:23 from 159.212.71.199

Taylor great repeats! I'm thinking you are ready to roll! Nice job.

From RustyTF2 on Tue, Sep 15, 2015 at 19:59:00 from 75.169.254.242

Thanks Ben!

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