2m warmup @ 7:00
14x400m. 30 seconds rest. First 4 track, next 4 grass, next 4 track, next 2 grass (70, 69, 69, 70, 72, 72, 72, 72, 69, 69, 69, 69, 73, 72) None of those splits are rounded up...so average would probably be tacking on .5 to each split
4m cooldown up on dirt trail and back @ 7:15
I could have continued and done 20 like the team did, it's just hard to want to put yourself in the hurt when there is no for sure race in the near future. But I felt great today! Fun in the sun.
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