20m@5:58 177 SPM. Ran on the Murdock Canal Trail w/ Mike Nelson, Matt Poulsen, Trevor Baker, and Ryan Waite. (Trevor and Ryan went a little less) Solid way to end my first 80 mile week since March of 2014! Only my 2nd 20 miler ever, and at a faster clip. The training is coming together well and I'm excited about it!
6:20, 5:57, 5:54, 5:57, 5:57, 5:56, 5:59, 6:06, 6:05, 6:04, 6:00, 6:05, 6:03, 6:01, 5:50, 5:48, 5:55, 5:47, 5:49, 5:42
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