RustyTF2

The Haunted Half-Provo

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Race: The Haunted Half-Provo (13.1 Miles) 01:08:54, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.4013.100.000.0014.50

1.2 slow warmup w/ Bret, Mike, Trevor, and David up a dirt road that landed us in the middle of the Big Springs 8k trail course that the Cascadia Trail Series puts on in July. Then a couple strides on the starting line.

Race went off and David Taylor was out to the front quick as usual. I was in a pack w/ the 3 Weber alumni through the mile in 5:03... David musta had 5+seconds on us. Shortly after that we passed him and came through 2 and 3 in 5:01 and 5:08.

During the 4th mile, the 3 Weber studs pulled away. I passed in 4:56 and they were probably 5 seconds or so faster. I decided to run my own race and try to PR (1:07:58)...and maybe they would come back to me if they'd gone out too hard. Turns out I was probably the one who went out too hard. I kept the effort up with a PR in mind through 8 miles before I realized it just wasn't gonna be a PR day for me. 5-10 were 5:15, 5:21, 5:11, 5:11, 5:24, 5:16.

At 10 miles, Benjamin was only 5 seconds behind me according to the splits I heard from Sasha. I knew I wouldn't PR, but I still wanted to get under 1:10 and I realized that Benjamin was right on track to do so too and that it was a big goal of his. I didn't want to put the brakes on, but I was waiting for him to catch me so we could take it in together. It was actually a positive motivator for me to keep running fast because I didn't want him to key off me and slow down if I slowed down too much.

When I felt someone come up on me on the uphill with less than a mile to go I thought it was him, but it was Nate! We exchanged encouraging words and he passed me and created a 3-4 second lead. I felt like I was breathing a little harder than him and decided it wasn't worth putting up a fight. In the end, neither of us would win any prize money. Looking back though, it would have been fun to have a close finish! He probably had more in the tank too and just didn't want to embarras me by dominating me at the end :) but I should have tested the waters. Miles 11-13 were 5:18, 5:31, 5:31 and the last .16 was 4:58 pace for a finish time and place of 1:08:54 and 5th. 

I'm glad I did this race! It got me back to training again soon after Saint George Marathon. I'm not back to full fitness or form but it was good to get another good effort in this year. Shout out to Trevor Ricks running a great time in his first half marathon (I think!). 

P.S. My drop bag never showed up at the finish line. For the first time, I decided to use my Runner's Corner Sojourner's bag, as I've seen other club members do it in the past with no problem. I had my Nike Pegasus trainers, Haunted half long sleeve and gloves, and all my RC warmup gear in there! I had it well labeled and put it in the right bus window so I have to believe that someone stole it. Hopefully I'm wrong and it shows up soon. :(

 

Nike Lunaracer 3 Blue/green Miles: 13.10Nike Pegasus 31 Miles: 1.40
Comments
From Dave Taylor on Fri, Nov 06, 2015 at 11:24:14 from 50.198.183.21

Wow I thought I would try to keep a lock on you guys but 5:22s is no match for 5:05s! Plus stopping to tie a #$@ shoe kinda puts a dent in the time too. You were right on the 1st mile, I had 4:58 - I bet Benjamin was grateful for your push!

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