| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
Follow me on
Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.23 | 12.15 | 1.00 | 0.00 | 164.38 |
|
| Hoka One One Clifton 2 Miles: 65.87 | Nike Pegasus 31 Miles: 35.63 | Altra Superior 2.0 Blue/yellow Miles: 19.61 | Saucony Kinvara 3 Miles: 10.11 | Brooks Launch 1 Miles: 41.56 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.18 | 0.00 | 0.00 | 0.00 | 3.18 |
| easy 3 @ 7:14... just testing the waters... almost over this sinus infection I hope
|
| Hoka One One Clifton 2 Miles: 3.18 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8m@6:41 w/ Mark riding alongisde on the bike. Felt kinda lousy the last few miles... ear ache and sore throat started going on... not quite out of the woods yet.
|
| Hoka One One Clifton 2 Miles: 8.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10@7:11(4.5m on grass/gravel)
|
| Nike Pegasus 31 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.29 | 0.00 | 0.00 | 0.00 | 12.29 |
| 12@ 6:49 w/ Brandon in Spanish Fork during an extended lunch break. First time out to the golf course. Nice loop and good conversation!
|
| Hoka One One Clifton 2 Miles: 12.29 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.11 | 0.00 | 0.00 | 10.11 |
| 10m moderate progression on the Spanish Fork canal trail. After a 7:00 mile to start, kept them all under 6:10 till the last 3 I picked it up to 5:40 average to finish at MP. avg 6:03 pace overall
|
| Altra Superior 2.0 Blue/yellow Miles: 10.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.11 | 0.00 | 0.00 | 0.00 | 10.11 |
| 10m@7:10 w/ 4 on grass or gravel. Easy and enjoyable
|
| Saucony Kinvara 3 Miles: 10.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 0.00 | 0.00 | 9.63 |
| 9.6m@6:23 on Carterville w/ Iain, Spencer and Jared. ~2.5 on dirt or grass
|
| Nike Pegasus 31 Miles: 9.63 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 9.04 | 0.00 | 0.00 | 15.04 |
| 15m@5:49 on the Murdock w/ the Cougs and some other alumni who also can't give it up. (Iain, Fuller, Gardner). This was a big week for me going from pretty much nothing for two weeks back up to 67 miles.
The pace today was tough but we eased into it and I had 2 separate 4 mile segments averaging 5:41...just a tick slower than my PR marathon avg pace. And another quick last mile in 5:43. The rest were all still under 6 except the first 2. Good, quality run for me right now.
|
| Brooks Launch 1 Miles: 15.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.21 | 0.00 | 0.00 | 0.00 | 11.21 |
| 11.2m@6:48 from home up the LHT to the MCT. Dark most of the way, windy, and on and off light rain. Right hip flexor is still tight and a little agitated...has been since I woke up on Friday morning. I'll probably take it easy the next couple days and see how it does.
|
| Hoka One One Clifton 2 Miles: 11.21 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy 8 on TM @ 7:19... trying to let that right hip flexor heal up.
|
| Brooks Launch 1 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5m@7:04 Trail run at night w/ the headlamp. Kinda spooked and was thinking about bears and stuff most of the way. Other than that it was pretty awesome being out there in the dark the whole way. Hip felt better than Monday.
|
| Altra Superior 2.0 Blue/yellow Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off for hip
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| day off for hip
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3.25m@6:51...testing out the hip- hoping for 15 but I'd rather be safe than sorry
|
| Nike Pegasus 31 Miles: 3.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25m@6:58 on TM during lunch... hip still not feeling great
|
| Nike Pegasus 31 Miles: 4.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8m@6:45 then .4m slow CD w/ bro-in-law Mark. Let him use my Brooks Launch and he liked them so much we went to Runner's Corner after so he could buy a pair.
Hip was nagging a bit but never really got worse- I think that's a good sign.
|
| Nike Pegasus 31 Miles: 8.40 | Brooks Launch 1 Miles: 8.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10@6:40 w/ Iain on Carterville. Hip felt alright! Still noticing something there but its not getting worse and isn't too bothersome.
|
| Hoka One One Clifton 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| 10m TM progression- 4@6:58, 4@6:49, 1@6:15, 1@5:18. avg 6:42
|
| Hoka One One Clifton 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.12 | 0.00 | 0.00 | 0.00 | 10.12 |
| 10m@6:23 w/ Iain from BYU down the lake via provo river trail and back. Hip wasn't in pain, but still just slightly bothersome.
|
| Brooks Launch 1 Miles: 10.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.04 | 0.00 | 0.00 | 0.00 | 11.04 |
| 11@7:08 during long lunch. SF river trail/canyon road loop
|
| Hoka One One Clifton 2 Miles: 11.04 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.23 | 12.15 | 1.00 | 0.00 | 164.38 |
|
| Hoka One One Clifton 2 Miles: 65.87 | Nike Pegasus 31 Miles: 35.63 | Altra Superior 2.0 Blue/yellow Miles: 19.61 | Saucony Kinvara 3 Miles: 10.11 | Brooks Launch 1 Miles: 41.56 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|