RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

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  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Saucony Triumph ISO 2 Miles: 31.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8m@7:00 on TM at Gold's. Got stuck in the driveway this morning and lost precious time... had to settle for less miles. 

Saucony Triumph ISO 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10m@7:44 on powder snow streets and in a blizzard for the first half. I actually really enjoyed it! I ran in my new gear from Ruhn Co and loved it. 

Saucony Triumph ISO 2 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

am 6.5m@7:43 on snowy, icy roads. Pretty cold!

pm 3.5m@7:23 on TM at Oasis after work. Had to wear my Altra Instinct Everyday dress shoes because I forgot my running shoes! Besides breathibility, they were comfortable and worked great.

I've been dealing with some left achilles tenosynovitis since my long run last saturday in the snow. All this snow and ice running hasn't been helping. Gonna try and stick to the treadmill a little more the next couple days. Been self-treating with ice and TENS unit, self massage/mobilization w/ hands and foam roll, Game Ready cryocompression at work, etc. It's feeling much better today today (Thursday) than yesterday. 

Saucony Triumph ISO 2 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 on TM at Gold's @7:03... achilles was just getting worse so I finished on the recumbant bike for another 20 minutes (6 miles, level 11 resistance) 

Saucony Triumph ISO 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical 10 incline level 12 resistance for 63 minutes (8 miles, 7.5mph avg) w/ avg HR of 160

Recumbent bike for 28 minutes lvl 10, 8 miles

91 minutes XT total

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Saucony Triumph ISO 2 Miles: 31.60
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