RustyTF2 Running Blog at FastRunningBlog.Com http://rustytf2.fastrunningblog.com/ Mon, 25 Sep 2017 23:24:18 FeedCreator 1.7.2 Fri, Sep 22, 2017 http://rustytf2.fastrunningblog.com/blog-09-22-2017.html <p>4.4m@6:26 w/ .5m pickup in 2:41</p> Fri, 22 Sep 2017 06:00:00 Sat, Sep 16, 2017 http://rustytf2.fastrunningblog.com/blog-09-16-2017.html <p>6@6:30 in Spokane Valley along spokane river before Day 2 of CI course.&nbsp;</p> Sat, 16 Sep 2017 06:00:00 Fri, Sep 15, 2017 http://rustytf2.fastrunningblog.com/blog-09-15-2017.html <p>8m @ 7:08 at Riverside state park in spokane... into the night w/ headlamp.&nbsp;</p> Fri, 15 Sep 2017 06:00:00 Thu, Sep 14, 2017 http://rustytf2.fastrunningblog.com/blog-09-14-2017.html <p>8.4m@6:08 after work from Howard Amon past Leslie Groves and back. Progression tempo last 4 from 6 flat to 520</p> Thu, 14 Sep 2017 06:00:00 Tue, Sep 12, 2017 http://rustytf2.fastrunningblog.com/blog-09-12-2017.html <p>5.3m@6:35 from Howard amon over to bridges and over bridges to pasco and back. after work&nbsp;</p> Tue, 12 Sep 2017 06:00:00 Sat, Sep 09, 2017 http://rustytf2.fastrunningblog.com/blog-09-09-2017.html Sat, 09 Sep 2017 06:00:00 Fri, Sep 08, 2017 http://rustytf2.fastrunningblog.com/blog-09-08-2017.html Fri, 08 Sep 2017 06:00:00 Mon, Sep 04, 2017 http://rustytf2.fastrunningblog.com/blog-09-04-2017.html Mon, 04 Sep 2017 06:00:00 Sat, Sep 02, 2017 http://rustytf2.fastrunningblog.com/blog-09-02-2017.html Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://rustytf2.fastrunningblog.com/blog-09-01-2017.html Fri, 01 Sep 2017 06:00:00 Thu, Aug 31, 2017 http://rustytf2.fastrunningblog.com/blog-08-31-2017.html Thu, 31 Aug 2017 06:00:00 Wed, Aug 30, 2017 http://rustytf2.fastrunningblog.com/blog-08-30-2017.html Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://rustytf2.fastrunningblog.com/blog-08-29-2017.html Tue, 29 Aug 2017 06:00:00 Mon, Aug 28, 2017 http://rustytf2.fastrunningblog.com/blog-08-28-2017.html Mon, 28 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://rustytf2.fastrunningblog.com/blog-08-26-2017.html <p>10.5m@6:48. Easy w/ Adam, Kyle, and Brian first 8, then picked it up for a 5:53 and 5:15 into some wind before cooling it down for half a mile. Nice Saturday run along the river in Kennewick!&nbsp;</p> Sat, 26 Aug 2017 06:00:00 Fri, Aug 25, 2017 http://rustytf2.fastrunningblog.com/blog-08-25-2017.html <p>5m@6:57 around TRAC path mid morning. I love not working Fridays.&nbsp;</p> Fri, 25 Aug 2017 06:00:00