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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.6520.350.000.0090.00
Nike Pegasus 31 Miles: 43.00Nike Lunaracer 3 Blue/green Miles: 8.08Nike Zoom Streak LT Miles: 4.00Saucony Kinvara 3 Miles: 26.00Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 8.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

a.m. 10m@6:58 in Bloomington Idaho on flat dirt farm roads. (north end of Bear Lake). First 7 with my bro in law mark and then I picked it up a bit. Back still stiff and uncomfortable but it didn't feel any worse at the end than at be beginning. I think I see the light at the end of the tunnel. 

p.m. 6m @ 6:38 same road (5.5 dirt) in the afternoon 90 degrees after boating all day. Windy. It was a little tough BUT THE BACK FELT GOOD!!!

Nike Pegasus 31 Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.008.100.000.0012.10

2.1 warmup @ 7:25 including strides

4x2m w/ 3 min rest on paved road, very slight hills. 10:37, 10:37, 10:37, 10:36.5. How's that for consistency?

2m cooldown @ 7:15

Bloomington, ID... near Bear Lake. 4 on dirt

Nike Lunaracer 3 Blue/green Miles: 8.08Nike Pegasus 31 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.002.000.000.0017.00

a.m. 10m@6:18 w/ Ward, Witt and Gardner up on the Dirt/loose gravel and rolling hills of the trail alongside Deer Creek Reservoir. They dropped me with a few miles to go and ended up finishin a minute ahead of me. That pace required a good effort from me on that course, but I really enjoyed running with those guys.

p.m. 7m@7:04 around Orem on pavement. First few miles felt pretty junky. 

Nike Pegasus 31 Miles: 17.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

a.m. 6m@8:00 up to murdock and back. One of the slowest runs I can ever recall doing since my freshman year of highschool... but I think the slower runs have their place and I think this is what I needed this morning. 

p.m. 3m warmup w/ 1 stride @ 7:15. 4x1200m w/ 4 min rest including 400m jog: 3:34, 3:31, 3:34, 3:24 (avg 3:31) 3.25 cooldown @ 7:45

Nike Zoom Streak LT Miles: 4.00Saucony Kinvara 3 Miles: 6.00Nike Pegasus 31 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

8.9m@7:18 on firebreak road. First mile in the 9:20's! Felt pretty weak the first half of this run, but better at the end. 

Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 8.90
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.757.250.000.0020.00

20m in 2:10:18 (6:31 avg). 

First 10 easy from Orem soccer park up provo river trail and up south fork @ 7:21

Next 7.25 tempo @ 5:16... left hammy up at the origin was tight and I started feeling a hitch  in my stride so I decided to cut the tempo short.

2.75 easy @ 6:44 the rest of the way. 

Matt continued to 8 miles on the tempo and Mike held it all the way to 10! Those guys are looking good! Good long run/workout. I want to do it again in a couple weeks as I think it is good to prepare my legs for the downhill of St George. 

42 miles this week on dirt or grass. 

Saucony Kinvara 3 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.6520.350.000.0090.00
Nike Pegasus 31 Miles: 43.00Nike Lunaracer 3 Blue/green Miles: 8.08Nike Zoom Streak LT Miles: 4.00Saucony Kinvara 3 Miles: 26.00Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 8.90
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