RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.7514.250.000.0091.00
Nike Pegasus 31 Miles: 49.50Nike Lunaracer 3 Blue/green Miles: 6.50Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 24.00Saucony Kinvara 3 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

a.m. 10m@6:53 on south provo dirt highway from school after my final this morning. (8 dirt) Started a little after 9 am. Stayed up late last night and up early this morning to study. 170 SPM

p.m. 7m@6:58 on TM w/ Dallin at the Y

Nike Pegasus 31 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.756.250.000.0012.00

a.m. 3m warmup @ 7:15 including 400m of strides

3 x 2 miles w/ 5 minute recovery. 10:19, 10:28, 10:07 (avg mile 5:09) on combo of lake loop and river trail for shade. 

3m cooldown @ 7:26 (1.5m on grass)

Started workout at 10:30. Temps started at 75 and ended at 81. 

 

Nike Lunaracer 3 Blue/green Miles: 6.50Nike Pegasus 31 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

a.m. 10m@6:52 on firebreak road and a little extra on BST to complete 10. HR 147. 173 SPM. I think I got to the end of the fire road. At 4.75m from the parking lot it started going really steep down and I didn't want to run that steep down or have to climb back up it, but I think that's where it ends. Today my first mile up the big hill was 8:45. Most of this run's elevation was above 5,500 ft. 

This was a celebratory run after my last final this morning. DONE WITH MY 4TH SEMESTER OF PT SCHOOL! 4 more to go (3 of which are focused in the clinic). Also, this was my first semester getting a 4.0 so that was exciting. 

5 minutes core

p.m. 6m@7:10. Exhausted. Had to sit down and drink some water at 3.5m... Dizzy, tired... Just wanted to lay down and fall asleep. I think it's a combo of not enough sleep, not enough food in the afternoon, and not enough water... Oh and the fact that I'm running more his week than I ever have in my life. 

Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 10.00Nike Pegasus 31 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.005.000.000.0016.00

am- 3m warmup @ 7:45. 5m tempo @ 5:20. 4m cool down @ 7:23. Murdock canal trail with BYU guys who did a 10 mile power run

pm- 4m@7:05 in island park (6300 ft, 3.5m dirt)

Saucony Kinvara 3 Miles: 12.00Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m @ 7:24 in island park with Dallin. (6300-6400 feet, 9 on rolling dirt roads and 4-wheeler trails)

Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.003.000.000.0020.00

20m@6:17 with Dallin in island park Idaho for family camping trip. Glad I slept well in the tent with the babies! 15+ on dirt. Mostly rolling hills all within 6,300 to 6,400 feet elevation. 178 SPM. First week over 80 (91) and I'm pumped about it!

56m were on dirt, grass, or treadmill (7). 

Nike Pegasus 31 Miles: 20.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.7514.250.000.0091.00
Nike Pegasus 31 Miles: 49.50Nike Lunaracer 3 Blue/green Miles: 6.50Altra Superior 2.0 Black/green (traded In, Glue Problems) Miles: 24.00Saucony Kinvara 3 Miles: 12.00
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