RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.523.500.000.0031.02
Saucony Kinvara 7 Miles: 10.11Saucony Triumph ISO 2 Miles: 10.10Hoka One One Tracer Miles: 10.81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.110.000.000.0010.11

10m@6:53 at 7am from house up to Murdock and back. Sore legs from the race but it actually felt really nice, other than some left PFJ pain that's been bothering me all weekend since the race. 

Saucony Kinvara 7 Miles: 10.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10m@7:05 from home to LHT to MCT to PC and adding on at the PRP for 10 were I might my family for some time at the park. Can anyone make sence of my acronyms? The left knee was still bugging today but didn't get any worse, and actually felt its best the last few miles. If it's still like this tomorrow I'll forgo a workout and just run easy again. 

Saucony Triumph ISO 2 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.313.500.000.0010.81

10.8m@6:23 including 3.5m@ MP alternating 1 easy, 1 MP miles until the knee decided it wasn't gonna feel better. It actually started feeling worse on my 4th attempted mile @ MP that was on a downhill... the more knee flexion, the more pain. So faster running and downhill running are the worst. 

Hoka One One Tracer Miles: 10.81
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.523.500.000.0031.02
Saucony Kinvara 7 Miles: 10.11Saucony Triumph ISO 2 Miles: 10.10Hoka One One Tracer Miles: 10.81
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