RustyTF2

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.377.000.000.0046.37
Saucony Kinvara 7 Miles: 37.06Altra Paradigm 2.0 Miles: 7.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5m@7:15 pushing Dylan in the stroller. Super windy... the stroller felt like a parachute. We stopped at the park about 1.5m in cuz Dylan really really really wanted to play on the toys. So instead of going 6-7 miles, we went 4.5 and stopped 10 minutes in to play at the park for a while. I don't regret it. We had fun. 

Saucony Kinvara 7 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.502.000.000.006.50

6.5m@5:59... progressive into MP during lunch hour

Saucony Kinvara 7 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

12m@6:56 in morning from home to canal out and back. 

Saucony Kinvara 7 Miles: 12.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.310.000.000.004.31

4.3m@6:40 during lunch. Low on energy and motivation. Another windy day. 

Altra Paradigm 2.0 Miles: 4.31
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3m@7:11 to park w/ family, pushing stroller. Break for 20' to play halfway through... just getting something in. Feeling very unmotivated with this painful right ankle. 

Altra Paradigm 2.0 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.015.000.000.0016.01

16m@5:57 from Columbia Point park down past the Submarine and back. No stops, against the wind on the return. Mostly "steady-state".  Mile 7-8 just under 5:50, then 12-4 5:43, 5:33, 5:36 (5:37 avg for goal MP) Finishing in a couple low to mid 5:50's. 

Saucony Kinvara 7 Miles: 16.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.377.000.000.0046.37
Saucony Kinvara 7 Miles: 37.06Altra Paradigm 2.0 Miles: 7.31
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