RustyTF2

Week starting Feb 26, 2017

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 297.10
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 259.63
Altra Paradigm 2.0 Lifetime Miles: 384.89
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.652.000.000.0045.65
Altra Torin 2.0 Miles: 20.42Saucony Triumph ISO 2 Miles: 10.03Altra Lone Peak 3 Miles: 15.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@7:19 w/ Blake from the church after mutual. Long, full day. Legs still a little sore from Saturday's marathon. 

Altra Torin 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.420.000.000.0010.42

am 7.14m mostly on farm dirt roads @ 7:39

lunch 3.28m@7:34 mostly on plush grass@7:34

choosing my shoes and sufaces carefully so this mild pain at my MTP joints 3-4 can heal. 

Altra Torin 2.0 Miles: 10.42
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.000.000.0010.03

10m@7:40 at chamna. Legs still feeling slow. 

Saucony Triumph ISO 2 Miles: 10.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.202.000.000.0015.20

15.2m@7:15 at Badger and Candy Mountains w/ Brian and Kyle, w/ a push down Candy. 

Right ball of foot still feeling tender- not so bad during run, but I feel it more afterwards.  Right calf/achilles a little tight the past couple days as well. Decided 15 would be better for me than 20 w/ with a risk of hurting the foot and lower leg worse. A day off tomorrow w/ some icing to the foot and stretching/rolling for the calf should be helpful. 

Altra Lone Peak 3 Miles: 15.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.652.000.000.0045.65
Altra Torin 2.0 Miles: 20.42Saucony Triumph ISO 2 Miles: 10.03Altra Lone Peak 3 Miles: 15.20
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