| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.29 | 0.00 | 16.07 | 6.45 | 95.81 |
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Saucony Kinvara 7 Miles: 14.90 | Nike Zoom Streak LT Miles: 4.50 | Nike LunaRacer3 Neon Miles: 24.43 | Altra Paradigm 2.0 Miles: 24.18 | Altra Lone Peak 3 Miles: 22.60 | Hoka One One Tracer Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.20 | 4.20 |
| 4.2m@6:28 w/ 400m@race pace in grass and a stride to finish. Calves still very sore from last week's climbing on Saturday. Should have run earlier in the week to help work the soreness out but it was a very busy week with work and family... so 2 days running this week it is! Jill's bday on 10/7 so not much time for running then either beyond the race for Dylan and I.
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Saucony Kinvara 7 Miles: 4.20 |
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Max Jensen Richland XC Invite: Community Race (3 Miles) 00:15:30, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.20 | 0.00 | 0.00 | 3.00 | 6.20 |
| 1.8 WU w/ strides
3m in 15:30 (GPS got 2.97m@5:14). (5:26, 5:18, 4:58 pace) Later found out all subsequent racers (HS) cut a portion of the course, which one student believed cut 60 seconds off their time. I think that's pretty harsh and it was more likely near 30 seconds.
1m slow CD w/ friends.
.5m kids race w/ Dylan. He finished and ran every step! Only fell once!
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Nike Zoom Streak LT Miles: 4.50 | Saucony Kinvara 7 Miles: 1.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 2.00 | 2.00 | 10.00 |
| 10m@5:57 Fartlek 2-1-1
644, 621, 528, 525, 638, 457, 621, 456, 641, 555
First time wearing the shoes I raced in at Saint George Marathon 2015 since then, and they were brand new! I think it's been long enough that they won't be cursed anymore.
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Nike LunaRacer3 Neon Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2m@7:20 on canal/Big X w/ Mark. No headlamps and dark first half.
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Altra Paradigm 2.0 Miles: 9.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7m@7:40 at Chamna w/ Mark. Mostly in the dark
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Altra Lone Peak 3 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1m@7:11 w/ 2x150m pickups last mile
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Altra Paradigm 2.0 Miles: 4.10 |
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Dog Lake Half Marathon (13.1 Miles) 01:09:30, Place overall: 1, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.73 | 0.00 | 13.07 | 0.00 | 16.80 |
| 1.36 WU@8:22 pace
HM in 1:09:30 (13.07@5:19 pace) dropping about 1390 feet according to Strava. First mile was a climb, next 8 were a downhil bomb, and then pretty flat the last 3-4. Accidentatlly left the watch running after I stopped until 1:09:42.
CD and pictures w/ Kyle after in the dried up reservoir. 2.37@9:08
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Nike LunaRacer3 Neon Miles: 14.43 | Altra Paradigm 2.0 Miles: 2.37 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3@640 TM 1% after work
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Saucony Kinvara 7 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| 4@658
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Altra Paradigm 2.0 Miles: 4.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.95 | 0.00 | 0.00 | 1.25 | 5.20 |
| 4.2m@621 including 5xquarter on/off. 82, 75, 72, 72, 72
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Hoka One One Tracer Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8m easy in Forest park in the dark rain and fog.
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Altra Lone Peak 3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6m@8:00ish easy in Forest Park w/ Adam. Dark and raining again.
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Altra Lone Peak 3 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 1.00 | 0.00 | 6.00 |
| 1.5m to gym@701
CXWORX class (30')
3m on TM (640, 640, 500)
1.5m@654 back home
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Saucony Kinvara 7 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5m@7:50 at Irene Rhinhart trails along the Yakima river in Ellensburg with my bro in law Jeff. Aside from feeling weak from being sick all week, it was beautiful and rejuvenating!
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Altra Paradigm 2.0 Miles: 4.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 73.29 | 0.00 | 16.07 | 6.45 | 95.81 |
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Saucony Kinvara 7 Miles: 14.90 | Nike Zoom Streak LT Miles: 4.50 | Nike LunaRacer3 Neon Miles: 24.43 | Altra Paradigm 2.0 Miles: 24.18 | Altra Lone Peak 3 Miles: 22.60 | Hoka One One Tracer Miles: 4.20 |
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