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Max Jensen Richland XC Invite: Community Race

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.95 Year: 1681.53
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 282.50
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 251.13
Altra Paradigm 2.0 Lifetime Miles: 360.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.290.0016.076.4595.81
Saucony Kinvara 7 Miles: 14.90Nike Zoom Streak LT Miles: 4.50Nike LunaRacer3 Neon Miles: 24.43Altra Paradigm 2.0 Miles: 24.18Altra Lone Peak 3 Miles: 22.60Hoka One One Tracer Miles: 4.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.204.20

4.2m@6:28 w/ 400m@race pace in grass and a stride to finish. Calves still very sore from last week's climbing on Saturday. Should have run earlier in the week to help work the soreness out but it was a very busy week with work and family... so 2 days running this week it is! Jill's bday on 10/7 so not much time for running then either beyond the race for Dylan and I. 

Saucony Kinvara 7 Miles: 4.20
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Race: Max Jensen Richland XC Invite: Community Race (3 Miles) 00:15:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.003.006.20

1.8 WU w/ strides

3m in 15:30 (GPS got 2.97m@5:14). (5:26, 5:18, 4:58 pace)  Later found out all subsequent racers (HS) cut a portion of the course, which one student believed cut 60 seconds off their time. I think that's pretty harsh and it was more likely near 30 seconds. 

1m slow CD w/ friends. 

.5m kids race w/ Dylan. He finished and ran every step! Only fell once!

Nike Zoom Streak LT Miles: 4.50Saucony Kinvara 7 Miles: 1.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.002.0010.00

10m@5:57 Fartlek 2-1-1

644, 621, 528, 525, 638, 457, 621, 456, 641, 555

First time wearing the shoes I raced in at Saint George Marathon 2015 since then, and they were brand new! I think it's been long enough that they won't be cursed anymore. 

Nike LunaRacer3 Neon Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

9.2m@7:20 on canal/Big X w/ Mark. No headlamps and dark first half. 

Altra Paradigm 2.0 Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7m@7:40 at Chamna w/ Mark. Mostly in the dark

Altra Lone Peak 3 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1m@7:11 w/ 2x150m pickups last mile

Altra Paradigm 2.0 Miles: 4.10
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Race: Dog Lake Half Marathon (13.1 Miles) 01:09:30, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.730.0013.070.0016.80

1.36 WU@8:22 pace

HM in 1:09:30 (13.07@5:19 pace) dropping about 1390 feet according to Strava. First mile was a climb, next 8 were a downhil bomb, and then pretty flat the last 3-4. Accidentatlly left the watch running after I stopped until 1:09:42. 

CD and pictures w/ Kyle after in the dried up reservoir. 2.37@9:08

 

Nike LunaRacer3 Neon Miles: 14.43Altra Paradigm 2.0 Miles: 2.37
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3@640 TM 1% after work

Saucony Kinvara 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

4@658

Altra Paradigm 2.0 Miles: 4.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.950.000.001.255.20

4.2m@621 including 5xquarter on/off. 82, 75, 72, 72, 72

Hoka One One Tracer Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8m easy in Forest park in the dark rain and fog. 

Altra Lone Peak 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6m@8:00ish easy in Forest Park w/ Adam. Dark and raining again. 

Altra Lone Peak 3 Miles: 7.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

1.5m to gym@701

CXWORX class (30')

3m on TM (640, 640, 500)

1.5m@654 back home 

Saucony Kinvara 7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5m@7:50 at Irene Rhinhart trails along the Yakima river in Ellensburg with my bro in law Jeff. Aside from feeling weak from being sick all week, it was beautiful and rejuvenating! 

Altra Paradigm 2.0 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.290.0016.076.4595.81
Saucony Kinvara 7 Miles: 14.90Nike Zoom Streak LT Miles: 4.50Nike LunaRacer3 Neon Miles: 24.43Altra Paradigm 2.0 Miles: 24.18Altra Lone Peak 3 Miles: 22.60Hoka One One Tracer Miles: 4.20
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