| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.90 | 0.00 | 6.20 | 0.00 | 94.10 |
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| Altra Superior 2.0 Blue/yellow Miles: 42.88 | Hoka One One Clifton 2 Miles: 18.46 | Altra Torin 2.0 Miles: 12.50 | Altra One 2.5 Miles: 6.60 | Saucony Triumph ISO 2 Miles: 13.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 12.6m@7:09 at Badger Mountain for the first time. Good stuff! Can't wait to get back out there
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| Altra Superior 2.0 Blue/yellow Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 0.00 | 0.00 | 5.33 |
| 5.33m@7:19 running alongside Jill (bike) and Dylan (in our new bike trailer!) in the neighborhood after work. First run all week... race tomorrow.
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| Hoka One One Clifton 2 Miles: 5.33 |
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BLS Fall Fest (6.214 Miles) 00:33:40, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 6.20 | 0.00 | 10.60 |
| 5k WU @7:45 pace w/ some strides
6.2m@5:26 (5:35, 5:31, 5:34, 5:21, 5:21, 5:20, 4:51 pace) Out and back on the Richland Riverfront Trail from Howard Amon.
Nobody showed up... 2nd place was a woman 10 minutes back in either the 40-49 or (more likely) the 50-59 age group. Props to her.
1.3m CD @7:10
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| Altra Torin 2.0 Miles: 4.00 | Altra One 2.5 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.66 | 0.00 | 0.00 | 0.00 | 5.66 |
| 5.66m@6:37 with the family finishing with a long sprint
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| Saucony Triumph ISO 2 Miles: 5.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.28 | 0.00 | 0.00 | 0.00 | 9.28 |
| 9.3m@7:32 w/ Adam- First time at Chamna!
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| Altra Superior 2.0 Blue/yellow Miles: 9.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.13 | 0.00 | 0.00 | 0.00 | 10.13 |
| 10m@6:38 in Chamna w/ the rain and mud. Loved it
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| Hoka One One Clifton 2 Miles: 10.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9m@7:14 in Chamna and Tapteal greenway almost to WE Johnson park... I'll get there next time.
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| Altra Superior 2.0 Blue/yellow Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am 3m@8:00 in the neighborhood before my last NPTE practice test
pm 3m@7:10 in Zintel Canyon after practice test... bad smell there, probably not going back.
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| Hoka One One Clifton 2 Miles: 3.00 | Saucony Triumph ISO 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2m in 13' (7:00, 6:00) on TM after we got to the hotel just to keep the blood moving... then some fun in the pool with little Dylan :)
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| Saucony Triumph ISO 2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3m@7:00 on TM in hotel as a physical and mental warmup for the NPTE... progressive run w/ a minute or so at 12mph. I feel like the exam went well! I'll find out in about a week if I passed.
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| Saucony Triumph ISO 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5m@6:57 after work on farm roads and neighborhoods with Adam 2x1' push in the middle. Windy w/ a sore throat, but good for the soul!
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| Altra Torin 2.0 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12m@7:26 Up and over Badger and Candy Mountains in a light rain. My handheld waterbottle kept the sore throat at bay, but my energy was pretty low by the last couple miles... shoulda brought some nutrition or had breakfast first!
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| Altra Superior 2.0 Blue/yellow Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.90 | 0.00 | 6.20 | 0.00 | 94.10 |
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| Altra Superior 2.0 Blue/yellow Miles: 42.88 | Hoka One One Clifton 2 Miles: 18.46 | Altra Torin 2.0 Miles: 12.50 | Altra One 2.5 Miles: 6.60 | Saucony Triumph ISO 2 Miles: 13.66 |
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