RustyTF2

September 2017

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.95 Year: 1681.53
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 282.50
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 251.13
Altra Paradigm 2.0 Lifetime Miles: 360.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.7516.2523.603.00146.60
Hoka One One Tracer Miles: 20.93Altra Paradigm 2.0 Miles: 43.61Altra Lone Peak 3 Miles: 26.45Saucony Kinvara 7 Miles: 39.51Altra One 2.5 Miles: 16.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.002.000.006.50

Hoka One One Tracer Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Altra Paradigm 2.0 Miles: 11.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Altra Lone Peak 3 Miles: 12.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.101.000.000.003.10

Saucony Kinvara 7 Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.250.000.0014.25

Altra Lone Peak 3 Miles: 14.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3m@6:35 from Howard amon over to bridges and over bridges to pasco and back. after work 

Saucony Kinvara 7 Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.402.001.000.008.40

8.4m@6:08 after work from Howard Amon past Leslie Groves and back. Progression tempo last 4 from 6 flat to 520

Saucony Kinvara 7 Miles: 8.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8m @ 7:08 at Riverside state park in spokane... into the night w/ headlamp. 

Altra Paradigm 2.0 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6@6:30 in Spokane Valley along spokane river before Day 2 of CI course. 

Altra Paradigm 2.0 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.900.000.500.004.40

4.4m@6:26 w/ .5m pickup in 2:41

Hoka One One Tracer Miles: 4.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.0013.100.0016.10

1.5 WU

13.1m@5:36 w/ big positive split from going out too hard. First 7m@5:31. 

1.5m CD 

Altra One 2.5 Miles: 16.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

3.2m@6:58 still sore. 

Altra Paradigm 2.0 Miles: 3.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

4m@707

1.5m pushing stroller w/ Jill running @ 1030 pace

Saucony Kinvara 7 Miles: 1.50Altra Paradigm 2.0 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.030.000.003.0010.03

2.6m WU@7:11

Fartlek: 6x.5m, 2:30 jog rest. Avg 2:25.0 on/7:30 pace jog. (231, 221, 226, 223, 226, 221)- Total workout 5.04m@5:51

2.4m CD@ 7:10

Hoka One One Tracer Miles: 10.03
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.210.000.000.004.21

4.2m@708 around TRAC and back cuz I slept in. Church friend Isaac Garcia caught me a quarter mile in and ran with me the whole run. 

Saucony Kinvara 7 Miles: 4.21
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.110.000.000.0011.11

11.11m@655

Altra Paradigm 2.0 Miles: 11.11
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.007.000.0017.00

17m@6:36. 

Up 9 canyon and then tempo 7 miles down@5:13ish average. Right lateral gastroc felt cramped from mile 1 on the downhill but didn't get worse. Post run it is a bit sore. Ran with Pete but he was running 10 seconds faster per mile the first 4 miles probably. 

Saucony Kinvara 7 Miles: 17.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.7516.2523.603.00146.60
Hoka One One Tracer Miles: 20.93Altra Paradigm 2.0 Miles: 43.61Altra Lone Peak 3 Miles: 26.45Saucony Kinvara 7 Miles: 39.51Altra One 2.5 Miles: 16.10
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