| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 166.73 | 9.00 | 7.00 | 0.00 | 182.73 |
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Saucony Kinvara 7 Miles: 53.52 | Altra Paradigm 2.0 Miles: 80.35 | Altra Lone Peak 3 Miles: 16.75 | Hoka One One Tracer Miles: 14.10 | Altra Torin 2.0 Miles: 18.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4m@6:39 to drop ballot off. Included 5x.1m stride/.1m jog.
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Saucony Kinvara 7 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.3m@7:03 at night w/ headlamps on ponderosa state park trails alongside Dallin and Dan on MTB
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Altra Paradigm 2.0 Miles: 4.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8m@7:56 at PST trails/paths
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Altra Lone Peak 3 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9m@8:15 on PST trails
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Altra Paradigm 2.0 Miles: 9.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 1.00 | 0.00 | 15.50 |
| 15.5m@7:45 on Ponderosa State Park trails... pretty much every inch of them on the peninsula, including a push for a strava segment for about a mile. Somehow I was still way off! That highschool kid must be agile like a monkey on the those trails!
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Altra Paradigm 2.0 Miles: 15.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7m@7:33
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Saucony Kinvara 7 Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.10 | 2.00 | 0.00 | 0.00 | 4.10 |
| 4.1m@6:22 progressive (7:23, 6:27, 5:53, 5:36, .1 CD)
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Hoka One One Tracer Miles: 4.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2m@6:38 pace. Still very smokey from the fires.
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Altra Paradigm 2.0 Miles: 9.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| Pacing Layne at the Chiawana track for some 10k-5k pace work.
.75 warmup, 2x2m (5' w/ jogging rest), 2x1m (3'): 12:42, 12:32, 5:52, 5:35. .25 CD
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Altra Torin 2.0 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.01 | 0.00 | 0.00 | 0.00 | 7.01 |
| 7m@6:42 early am
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Saucony Kinvara 7 Miles: 7.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.01 | 0.00 | 1.00 | 0.00 | 15.01 |
| 15m@7:00 closing in 5:30 against wind. First 10 with hydration vest. 2-10 a little slower with Adam.
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Altra Paradigm 2.0 Miles: 15.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 6.2m@7:32 at Badger. Down the canyon made my quads sore for several days following...
Finished run and drove straight to Big X for 2.55m@8:08 w/ Layne with headlamps.
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Altra Lone Peak 3 Miles: 8.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6m@7:00 w/ Adam and Kyle CPP past Howard Amon and back. After work.
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Saucony Kinvara 7 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3m@7:53 at Chamna after work. GI issues cut it short.
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Altra Paradigm 2.0 Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 8m@6:12 w/ middle miles tempo. (705, 623, 601, 544, 544, 617 uphill, 546, 632)
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Saucony Kinvara 7 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| 9.75m@7:02 in Priest Lake Idaho on camping trails and dirt roads.
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Altra Paradigm 2.0 Miles: 9.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6m@6:21 progressive run 6:56 to 5:50. Slept in and had to bag the plan of 12 this morning.
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Altra Paradigm 2.0 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 5m@6:57 around TRAC path mid morning. I love not working Fridays.
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Saucony Kinvara 7 Miles: 5.01 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 1.00 | 1.00 | 0.00 | 10.50 |
| 10.5m@6:48. Easy w/ Adam, Kyle, and Brian first 8, then picked it up for a 5:53 and 5:15 into some wind before cooling it down for half a mile. Nice Saturday run along the river in Kennewick!
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Saucony Kinvara 7 Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Altra Torin 2.0 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Saucony Kinvara 7 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
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Hoka One One Tracer Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Altra Paradigm 2.0 Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 166.73 | 9.00 | 7.00 | 0.00 | 182.73 |
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Saucony Kinvara 7 Miles: 53.52 | Altra Paradigm 2.0 Miles: 80.35 | Altra Lone Peak 3 Miles: 16.75 | Hoka One One Tracer Miles: 14.10 | Altra Torin 2.0 Miles: 18.00 |
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