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August 2017

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 79.45 Year: 1487.62
Nike Zoom Streak LT Lifetime Miles: 116.35
Nike LunaRacer3 Neon Lifetime Miles: 32.60
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 249.43
Saucony Kinvara 7 Lifetime Miles: 244.89
Altra One 2.5 Lifetime Miles: 106.62
Altra Lone Peak 3 Lifetime Miles: 222.23
Altra Paradigm 2.0 Lifetime Miles: 300.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
166.739.007.000.00182.73
Saucony Kinvara 7 Miles: 53.52Altra Paradigm 2.0 Miles: 80.35Altra Lone Peak 3 Miles: 16.75Hoka One One Tracer Miles: 14.10Altra Torin 2.0 Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4m@6:39 to drop ballot off. Included 5x.1m stride/.1m jog. 

Saucony Kinvara 7 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

4.3m@7:03 at night w/ headlamps on ponderosa state park trails alongside Dallin and Dan on MTB

Altra Paradigm 2.0 Miles: 4.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8m@7:56 at PST trails/paths

Altra Lone Peak 3 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

9m@8:15 on PST trails

Altra Paradigm 2.0 Miles: 9.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.001.000.0015.50

15.5m@7:45 on Ponderosa State Park trails... pretty much every inch of them on the peninsula, including a push for a strava segment for about a mile. Somehow I was still way off! That highschool kid must be agile like a monkey on the those trails! 

Altra Paradigm 2.0 Miles: 15.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7m@7:33

Saucony Kinvara 7 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.102.000.000.004.10

4.1m@6:22 progressive (7:23, 6:27, 5:53, 5:36, .1 CD)

Hoka One One Tracer Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

9.2m@6:38 pace. Still very smokey from the fires. 

Altra Paradigm 2.0 Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Pacing Layne at the Chiawana track for some 10k-5k pace work.

.75 warmup, 2x2m (5' w/ jogging rest), 2x1m (3'): 12:42, 12:32, 5:52, 5:35.  .25 CD

Altra Torin 2.0 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

7m@6:42 early am 

Saucony Kinvara 7 Miles: 7.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.010.001.000.0015.01

15m@7:00 closing in 5:30 against wind. First 10 with hydration vest. 2-10 a little slower with Adam. 

Altra Paradigm 2.0 Miles: 15.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

6.2m@7:32 at Badger. Down the canyon made my quads sore for several days following...

Finished run and drove straight to Big X for 2.55m@8:08 w/ Layne with headlamps. 

Altra Lone Peak 3 Miles: 8.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6m@7:00 w/ Adam and Kyle CPP past Howard Amon and back. After work. 

Saucony Kinvara 7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3m@7:53 at Chamna after work. GI issues cut it short. 

Altra Paradigm 2.0 Miles: 5.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

8m@6:12 w/ middle miles tempo. (705, 623, 601, 544, 544, 617 uphill, 546, 632)

Saucony Kinvara 7 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

9.75m@7:02 in  Priest Lake Idaho on camping trails and dirt roads. 

Altra Paradigm 2.0 Miles: 9.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6m@6:21 progressive run 6:56 to 5:50. Slept in and had to bag the plan of 12 this morning. 

Altra Paradigm 2.0 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5m@6:57 around TRAC path mid morning. I love not working Fridays. 

Saucony Kinvara 7 Miles: 5.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.501.001.000.0010.50

10.5m@6:48. Easy w/ Adam, Kyle, and Brian first 8, then picked it up for a 5:53 and 5:15 into some wind before cooling it down for half a mile. Nice Saturday run along the river in Kennewick! 

Saucony Kinvara 7 Miles: 10.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Altra Torin 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Saucony Kinvara 7 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Hoka One One Tracer Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Altra Paradigm 2.0 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
166.739.007.000.00182.73
Saucony Kinvara 7 Miles: 53.52Altra Paradigm 2.0 Miles: 80.35Altra Lone Peak 3 Miles: 16.75Hoka One One Tracer Miles: 14.10Altra Torin 2.0 Miles: 18.00
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