RustyTF2

July 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 30.95 Year: 1681.53
Nike Zoom Streak LT Lifetime Miles: 120.85
Nike LunaRacer3 Neon Lifetime Miles: 57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 270.66
Saucony Kinvara 7 Lifetime Miles: 282.50
Altra One 2.5 Lifetime Miles: 122.72
Altra Lone Peak 3 Lifetime Miles: 251.13
Altra Paradigm 2.0 Lifetime Miles: 360.49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.111.000.003.00107.11
Altra Lone Peak 3 Miles: 26.80Altra Torin 2.0 Miles: 16.00Saucony Kinvara 7 Miles: 25.51Altra Paradigm 2.0 Miles: 28.70Altra One 2.5 Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

5.3m@8:42 in Mt Hood Wilderness in Gov. Camp on CrossTown trail and Maggies w/ Blake 

Altra Lone Peak 3 Miles: 5.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

6:46 w/ Blake during his marathon. The rest was on a bike. 

Altra Torin 2.0 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.001.006.20

5k easy out

5k back alternating .1m(12+mph), .2m (9+mph)

(6:18 avg mile pace)

Saucony Kinvara 7 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8m@6:50 on Richland riverfront trail mid morning in the heat 

Altra Paradigm 2.0 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5@6:48 around the block before work 

 

Altra Torin 2.0 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10m@7:22 w/ Blake and Pete on canal to the north

Altra Torin 2.0 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.301.000.000.0011.30

11.3m@7:35 at candy (w/ layne) & badger w/ 1-2 miles of fast downhill

Altra Lone Peak 3 Miles: 11.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5m@7:11 loop from home w/ canal b4 work

Altra Paradigm 2.0 Miles: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

12.2m@7:09 w/ Pete on canal loop from his house. 5am

Altra Paradigm 2.0 Miles: 12.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.002.0010.10

10.1m@7:26 thick grass loops on a windy morning w/ Pete and Layne, including 10x1' hard, 1' easy... guessing about 5:00-5:30 pace for the faster segments. 

Altra One 2.5 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

4.3m@6:13 b4 work at 7am

Saucony Kinvara 7 Miles: 4.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.010.000.000.0015.01

15m@6:40 w/ Pete from CPP past the submarine and back 

Saucony Kinvara 7 Miles: 15.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2m@7:05 w/ Pete on Canal and Big Cross

Altra Lone Peak 3 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
103.111.000.003.00107.11
Altra Lone Peak 3 Miles: 26.80Altra Torin 2.0 Miles: 16.00Saucony Kinvara 7 Miles: 25.51Altra Paradigm 2.0 Miles: 28.70Altra One 2.5 Miles: 10.10
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